Making it Through the Holidays After Losing Someone You Love

If you've ever experienced the death of family member, or perhaps someone very close to you then you'll understand how difficult it can be to imagine how you'll carry on without them. You are left wondering how in the world you will be able to make it through situations where you normally had them present.  How will you handle celebrations that are normally joyful?

Holidays can be particularly tough.  Thanksgiving and Christmas are particularly tough.

No matter how you slice it, your life will never be the same, nor will your holidays. Things are forever changed. Time truly is a great healer. I know you've heard that before and it probably brings little comfort when you're fresh in your grief. But, I do promise it does get easier to deal with it as time passes on.

I lost my son at the end of October 2003. His birthday was only 2 weeks after that and that first Thanksgiving and Christmas without him came very quickly in my grief process. It was difficult to imagine such important dates without him.

For me, there were certain traditions that no longer felt 'right'. Yet, there were other new ones that did. Don't be afraid to change your traditions if adopting new ones makes you feel better. Also, don't be surprised if things change for subsequent years.

For example, I found the seating arrangement difficult that first Thanksgiving and Christmas. My son always sat next to me on my right. I no longer wanted to sit in my normal seat because it no longer felt 'right' without him beside me. I chose to sit somewhere completely different. It has taken me years to sit in my original seat without it hurting that he no longer sits beside me.

Perhaps you have certain traditions that your loved one specifically did. For instance, maybe your loved one was the designated person for putting the star on top of the Christmas tree. You have choices this year. Perhaps you chose not to have a star at all. Perhaps you can designate someone else to place the star. Perhaps you can do it yourself in honor of that person. Perhaps you switch to an angel where having someone else put the angel on seems ok. Only you can decide what feels right. Don't be afraid to change things for this year. Just know that next year you can make a different choice.

Your goal is do whatever feels right for THIS year. Worry about next year, next year.

My dad just passed away in September 2008.

In recent years, they had gotten away from putting up outside lights and they had even stopped putting up a full tree. They had switched to a small tabletop version. I think it has just gotten to be too much trouble for them. For Christmas 2008, my mother purchased a new tree that actually mounts to the wall and takes up half the space of a regular tree. She also put up lots of outside lights.

For her, this is what felt right. She could celebrate Christmas and it was ok that things were different. She actually embraced the differences.

My son had been an accomplished artist before his death. When one of the local craft stores ran a Christmas sale on some really nice art sets it bothered me that he wasn't around to buy one for. I decided to buy three of them and take them to his school and donate them in his honor instead. His art teacher chose three students she thought would enjoy them and presented them to them.

There are so many worthy causes that you can give to in rememberence of your loved one. These are just a few suggestions:

• Donate to some cause your loved one was passionate about.
• Donate to a local organization that helps the homeless or battered women
• Donate food to a food bank
• Donate toys to a Toys for Tots program
• Buy some gift you would ordinarily buy for your loved one and give it to a stranger
• Plant a tree or shrub to remember your loved one as it grows