Sleeping problems or disorders have lots of causes. One of the major reasons is stress. Proper vegetarian diet along with some exercises and good habbits can help you out of the sleeping problem very soon. Happysony has detailed natural remedy for you as how to sleep well very soon. All our problems in our life come from our sense of the existence of "I" -----the EGO. We can remind ourselves when tossing on the bed unable to fall asleep that it is Cosmic Self or the highest divine force that is dwelling in our body temple, please give your body completely to him to manage......gradually you will be able to rest in the ocean of love of this highest divine force. Some people can be bothered by snoring, and some people take medication regularly when having insomnia problems. Many kinds of medication for insomnia cause addiction and imbalance of our health. We must grow strong inwardly to fight against the sleeping problems which are actually from our Egocentric mind. To know more about how to get back to the normal sleeping pattern, please check http://tinyurl.com/ne8ujj