Description And Appearance

Flax seeds have a sort of nutty flavor to them. They are slightly larger than sesame seeds. Flax seeds have been a popular supplement for many years now. They have many health promoting benefits. Many Americans today supplement with flax seed because of its many health benefits.

Alpha Linolenic Acid

Flax seeds are an excellent source of alpha linolenic acid which is a type of a omega 3 fat. Due to the dense concentrations of the alpha linolenic acid you can use flax seed as a replacement to fish oils in your diet. Alpha linolenic acid has many health benefits of its own but can be converted by the body to EPA thus giving you EPA's health benefits.

Anti-Inflammatory

Flax seeds are concentrated with alot of omega-3 fatty acids which can be converted to numerous different things by the body. Among those things your body can convert them to hormone like molecules known as prostaglandins. Prostaglandins reduce inflammations considerably. People who have inflammation problems would probaly benefit from supplementing with flax seed.

Protects Bone Health

Flax seed promotes bone health by preventing bone turnover. If you are someone that doesnt like milk or doesnt get enough calcium in your diet you might want to consider supplementing with flax seed.

Fights Heart Disease

The omega 3 fats in flax seed help reduce the formation of blood clots. This reduces the risk of heart attack and stroke. For patients at risk for heart disease you need to subsitute your cereal for flax seed cereal. This is the easiest no-hassle way to incorporate flax seed into your daily diet.

Rich In Fiber

Flax seed is a rich source of fiber. Fiber itself is extremely important to the diet. Lack of fiber results in a build up of toxins in your colon. There that build up with produce alot of bacteria and toxins. Supplementing with an adequate amount of flax seed will result in that bacteria and toxins being flushed out.