Black currant is a fruit-bearing plant native to Europe. Black currants lead both the red and white types in nutritional value. It is are particularly famous for its high content of Vitamin C, but they also contain many important antioxidants, vitamins, essential fatty acids, phytonutrients, and minerals. The red and white currants are the most common types available in the USA. Fresh currants are highly perishable and are available for only a few weeks in the summer.

Black currant are quite tart that is why they are not usually eaten raw; instead, they are used in baking or to make jams, jellies, and sauces. Diluted and sweetened black currants juice is a refreshing beverage and a good addition to cocktail drinks. The juice can be fermented and made into liqueurs and cordials.

Nutrient Content of Black Currants: 1 cup

• Vitamin C: 260mg (more than 4x the RDA)
• Potassium: 490mg (2x the amount of potassium found in bananas)
• Fiber: 2g

Nutrient Content of Red and White Currants: 1 cup

• Vitamin C: 55mg
• Potassium: 340mg
• Fiber: 2g

Health Benefits:

• All varieties of currants are rich in bioflavonoids that are thought to boost the antioxidant effect of vitamin C; they are also help inhibit cancer growth and may possibly prevent other diseases.
• Black currant has antibacterial and anti-inflammatory properties. In fact, they have the similar effect as of ibuprofen or aspirin.
• A powder made from dried black currant skin is used to treat diarrhea, especially that caused by Escherichia coli, a common cause of bacterial diarrhea.
• Black currant juice, tea and syrup is use to ease the inflammation of a sore throat.
• Black currant can help stimulate the digestive processes.
• Black currant seeds are rich in both omega-3 and omega-6 fatty acids. It is therefore beneficial in maintaining cardiovascular health and helps improve your skin and hair texture.

Varieties of Black Currant:

• European black currant
• American black currant
• Northern or Western black currant
• Trailing black currant
• Asian black currant