Chamomile has been widely used in children and adults for many years for a variety of health conditions. There are several plants that are called chamomile, but the German variety is the most commonly used in tea preparation, chamomile flowers and leaves are brewed as a fragrant, flavorful tea. Because of the growing popularity of chamomile herbs, it is now available in the market as teas, liquid extracts, capsules or tablets, topical cream and ointment, and mouthwash.

Types of Chamomile that are used for health conditions:

• German chamomile (Matricaria recutita) is also known as manzanilla
• Roman chamomile

Medicinal Uses of Chamomile:

• Chamomile herb is used externally for skin problems and for mouth ulcer resulting from cancer treatment.
• Chamomile has a relaxing effect which does not interfere with the normal activities unlike in the case of calming drugs.
• Chamomile herb is a calming remedy for stomachaches, cramps, diarrhea and the stomach flu. The reason for this is that chamomile contains a fairly strong antispasmodic and anti-inflammatory substance.
• Chamomile herb can also relieve excessive gas and bloating in the intestines.
• Chamomile can help children fall asleep.
• Chamomile is an ideal choice for those with ulcers aggravated by anxiety.
• Chamomile tea can help relieve menstrual cramps.
• Chamomile is also ideal for muscle pain which is caused by stress and worry.

Antimicrobial content of Chamomile. Chamomile herbs contain an antimicrobial agent. In a study it was found that the herb inactivates bacterial toxins. Small amount of chamomile oil help inhibit staphylococcal and streptococcal strains of bacteria. This can help explain why drinking at least 3-5 cups of chamomile tea daily can help to boost the immune system and fight infections associated with colds, according to study.

Glycine content of Chamomile. Chamomile herb also contains glycine, an amino acid that has been shown to relieve muscle spasms. Glycine also is known to act as a nerve relaxant, which may also explain why the tea seems to act as a mild sedative,