Other Names: Co Q10, Ubiquinone, Vitamin Q

A versatile and powerful antioxidant, coenzyme Q10 (CoQ10) is the superstar when it comes to fighting "bad" LDL cholesterol. It works well in combination with vitamin E. CoQ10 exists in every living cells, its chemical name, ubiquinone, comes from the word ubiquitous, which means "found everywhere." CoQ10 plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy. Without this enzyme, our cells stop to function. Its levels in the human body are highest in the heart and liver. Stress, illness, and aging decrease the body's CoQ10 levels.

Benefits of CoQ10

• It helps regulate heart function. Many older people whose heart function has degenerated and who try CoQ10 report an almost immediate boost in their energy levels. People who suffer from angina report that the pain disappears and they can do some exercise. Studies have shown that people on heart medication can greatly reduce their dosage of medicine if it is combined with CoQ10.
• It has also been suggested that CoQ10 might protect brain cells from damage by free radicals. It is therefore beneficial to individual suffering from Parkinson's and Alzheimer's.

• It can help lower blood pressure.
• It can work powerfully to heal gum disease.
• It can strengthen the immune system.
• It can help in cases of migraine headaches.
• It can also help in cases of kidney failure, obesity and to counteract the negative effects of prescription drugs.

Food sources: meat, mackerel, sardines, soybeans, peanuts and walnuts.

Note: All CoQ10 supplement is not created equal, the purity and quality of CoQ10 do vary, so it is important to buy only a brand that is high in quality. CoQ10 powder inside the capsules should be dark yellow. CoQ10 is fat-soluble, so it is better absorbed when taken with a meal that contains oil or fat. The effect of CoQ10 supplementation is not immediate and may take up to eight weeks.

Dosage: A typical CoQ10 dosage is 30 to 90 mg per day, taken three times a day with meals. Recommended dosage can be as high as 200 mg per day.

Side Effects: Side effects of CoQ10 may include diarrhea and rash.

Precaution: If you have certain health condition and you are taking medication, always consult your doctor before taking CoQ10 supplement.