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Health Benefits of Durian

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By len7288



Southeast Asian cultivators and connoisseurs will swear that the durian is a fruit without compare. Durian is called King of Fruits in Southeast Asian countries where it is widely abundant. People who have just seen and smell it are immediately turned off by its strong, pungent odor, while for the brave, who manage to taste the fruit itself, the offensiveness of the smell quickly wanes. Some people describe the odor of durian as strong and pervasive that the best hotels refuse to allow their guests to bring durians into their room. But the proof is in the eating, and most people who have tasted it become lifelong addicts.

Durians are not plucked but allowed to fall, which is when they are best for eating. In rural areas, villagers clear the ground beneath the durian tree. They build grass huts nearby at harvest time and camp there for 6 or 8 weeks in order to be ready to collect each fruit as soon as it falls. Caution is necessary when approaching a durian tree during the ripening season, for the falling fruits can cause serious injury. Durians are highly perishable. They are fully ripe 2 to 4 days after falling and lose eating quality in 5 or 6 days.

Fruit Description:

  • Durian tree: grow up to 27 m
  • Fruit Shape: oblong
  • Length: 20-35cm, diameter: 18-22 cm and weighs from 1-9kg.
  • Rind: thick, semi-wood with stout, sharply pointed spines; color: yellowish-green.
  • Edible Pulp/ flesh: After opening the fruit you will find 5 or less compartments containing the creamy-white or yellowish edible pulp with custard-like consistency.
  • Seeds: 1 to 7 chestnut-like seeds, 2-6 cm long with glossy, red-brown color.

Health Benefits:

  • Durian is extremely nutritious because it is rich in vitamin B, C and E and with high iron content. Eating durian is alleged to restore the health of ailing humans and animals.
  • A preparation from its roots and leaves is prescribed by traditional doctors for fevers and jaundice.
  • Decoctions of the leaves and fruits are applied to swellings and skin diseases.
  • Durian fruit helps lower cholesterol.
  • Durian is a strong blood cleanser.
  • The ash of the burned rind is taken after childbirth.
  • Durian contains high levels of the amino acid tryptophan, known to alleviate anxiety, depression, and insomnia, and create feelings of happiness, by raising levels of serotonin in the brain
  • Durian contains high level of soft protein which makes it a good muscle builder.
  • Durian has a reputation as a powerful aphrodisiac.
  • Durian is recommended as a good source of raw fats.


Nutritive Value per 100 g

  • Vitamin A: 20-30 I.U.
  • Ascorbic Acid: 23.9-25.0 mg
  • Vitamin E: "high"
  • Calcium: 7.6-9.0 mg
  • Phosphorus: 37.8-44.0 mg
  • Potassium: 436 mg
  • Thiamine: 0.24-0.352 mg
  • Riboflavin: 0.20 mg
  • Niacin0.6: 83-0.70 mg
  • Iron: 0.73-1.0 mg
  • Sugars(approx.) 12.0 g
  • Protein: 2.5-2.8 g
  • Fat: 5.33g
  • Fiber: 3.8 g
  • Total Carbohydrates: 30.4-34.1 g
  • Calories: 144

Culinary Uses: Durian fruit is best eaten fresh but is can also be used for making durian cake, dessert and paste. Seeds are also edible, it can be eaten after boiling, roasting or frying. The unripe fruit is boiled whole and eaten as a vegetable.

Market form: Durians are sold in local market as whole, or cut open and are wrapped in clear plastic. Durian is also available canned in syrup for export. It also comes in dried form for local use and for export.

Yield: Durians mature in 3 1/2 to 4 1/2 months from the time of fruit-set. Well-grown, high-yielding cultivars can bear 6,000 lbs of fruit per acre (6,720 kg/ha).

Note: Durian fruit is highly nutritious it is not advisable to eat this fruit in excess. Pregnant women or people with high blood pressure are traditionally advised not to consume durian. The seeds are believed to possess a toxic property that causes shortness of breath.

Comments

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msms profile image

msms  says:
13 months ago

len7288, Great description of this 'local' fruit. What is this fruit called in India? Is it available in India too?

Thanks again dear

Mahendra Singh

Lore Yuen Hong  says:
13 months ago

Please do not consume durian together with alcohol. It can be fatal. People with heart diseases and heart blood pressure should refrain from taking large quantities of the fruit. In my country, we also eat mangosteen as a 'cooling' fruit to counter the 'heating' effect of the durian.

Trsmd profile image

Trsmd  says:
13 months ago

I tried it once and thought it had a great custard like flavor

jo  says:
9 months ago

so goooood~~~~`

JPSO138 profile image

JPSO138  says:
8 months ago

Yes, durian is great. Smells like hell but tastes like heaven! In fact If I am not mistaken, durian has a very high quantity of nutrients as compared to other fruits.

HhH  says:
4 months ago

Hello! Durian is high in cholestrol itself!

buldozer  says:
4 months ago

can u include the content of durian seeds in this page?

GoldCoastAnnie profile image

GoldCoastAnnie  says:
4 months ago

Very interesting, I had no idea it was so good for you. There is a place just south of where I live called Tropical Fruit World and they grow fruits from around the world and run tours so you can learn about their different properties and health benefits. I haven't been when the durian was in season, but I am facinated by the properties of tropical fruits. Thank you for this information.

Robert Hartzell  says:
3 months ago

Great article, I'm leaving for Malaysia soon and want to eat some!

freedomjuice  says:
3 months ago

Wow! This fruit really is amazing, I just recently signed up and purchased a bottle of Mandura which actually contains the powerful king fruit Durain,Mangosteen,Acai berry, and Blueberry with this powerful combination people are going to live their lifes much healthier while loosing weght and havinga lot of energy. The bottle is not even expensive, it seems like Mandura really did their homework. They have also designed a for people to geet their Mandura juice free, if anyone is interested check it out. ibo.mymandura.com/freedomjuiice

Kimberly Flores profile image

Kimberly Flores  says:
3 months ago

Excellent article and very helpful! Thank you for sharing this. I also have access to this beneficial fruit here http://www.royalfruit.my-healthylife-now.com/ which is called mandura.

maximo natividad  says:
2 months ago

yes it is true that eating too much quantity of durian is fatal. here in our place zamboanga city enjoy lots of durian coming from jolo island during its season and yes one guy here ate durian and mixed with beer and shortly after he died. could be that he has hypertension or high blood. so if you want to eat just take little or take in moderation. just about 2 or 3 seeds could be better..

Thayk Ferols  says:
6 weeks ago

WRONG! Durian and alcohol doesnt kill. here's a the study. http://smj.sma.org.sg/1004/1004smj11.pdf it pains me to read negative comments on eating durian that are highly debatable and fallacious. you may even check nutritional facts on durian and you will be surprised to learn that its even more healthier than eating rice--even in quantities.

Mako  says:
3 weeks ago

Durian is very good and nutritious, even my cat loves it very much. Every time we eat durian we must reserve some for it to eat, otherwise it will be very angry the whole night.

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