The human body needs live foods to maintain healthy body. Live food means uncooked fruits and vegetables. When we eat fresh fruits and vegetables, our bodies extract as liquid what they need from the fiber. This extracted liquid is juice which contains the same nutrient as the juice you make in your kitchen with the juicer. The good thing in drinking juice is you are eliminating a digestive process (extracting the liquid from the fiber) therefore the nutrients are release instantly in the body through the bloodstream. By adding at least 2 glasses of fruit and vegetable juice in your diet you will surely feel great and look terrific.

Difference of Vegetable and Fruit Juice: Vegetables are the building blocks of life, responsible for strong, healthy muscles, tissues, glands, and organs. By consuming vegetables in juice form, you are assured that you get nearly 100 percent of the available nutrients, particularly minerals. Fruits are the revitalizers and cleansers of the body.

How juicer works? The juicer separates the juice from the fiber so that what you drink is pulp-free and your body receives the maximum amount of nutrients in minutes.

What is the difference between the fresh bottled juice in the market and the juice you make using your own juicer? The juice from the juicer is different from bottled, canned, or concentrated juices sold in the supermarket.

• First, it is absolutely fresh-which is important because nutrients lose a lot of value soon after juicing.
• Second, juice from the juicer is not pasteurized, which means "cooked or heated" and so is bursting with the living cells which is important to good health.
• Finally, fresh juice is absolutely pure, free of additives and preservatives.

Health Benefits of Fresh Juice:

• It flushes out body toxins, leaving you feeling refreshed, energized, and relaxed.
• It will make your skin glow, your hair shine and your breath fresh.
• Colds and flu will become fewer and farther between.
• You will experience that your joint will become flexible again.
• You teeth and gums will be less prone to bleeding and cavities.
• If you are already suffering from chronic disease you will feel that drinking more glasses of fresh juice especially green vegetable juice which contain chlorophyll will make you feel better and might even cure you. Chlorophyll which is found only in plant appears to combat tumor growth. There are numerous health problems that are helped or sometimes prevented simply through a healthful diet of juice and raw vegetables.

Most Beneficial Juices: Wheatgrass juice, carrot, apple, celery, parsley, spinach, red beets, citrus juice. One cup of carrot juice contains the equivalent nutrition of four cups of raw, chopped carrots.

Note: It is important to know that the juice should be consumed on the spot because the nutrient content lessens as time pass.