Health Benefits of Vitamin C
The Power of C
I had planned to start this hub one way until I read the news feed within the hub. Well it is a great way to make a point.. Notice the exotic fruit (Baobab) that is supposed to have six times more vitamin C than an orange. That has to be an awesome piece of fruit. My question is, how long will it take to reach the US? More importantly what is a baobab? There's the light bulb--research.
I had never heard of such a fruit or its tree, but I learned it can survive extremely harsh, and dry climate. The trees are found in parts of Africa, Zimbabwe, Madagascar and Australia. These are some of the places I was able to locate this strange, odd, and very weird looking tree.
It can survive in extreme heat due to it lives in deserts.
For Your Teeth's Good Health
The Knowledge of C
Of all the vitamins, vitamin C is the most sensitive and losing strength when exposed to air. This nutrient is commonly known for its ability to help reduce common cold symptoms. The other common knowledge about vitamin c is it being a power antioxidant.
Some of the more uncommon facts about vitamin C is its ability to strength arteries, which is a great benefit for heart patients. Vitamin C also has properties within it to help prevent blood from clotting.
Individuals who have been diagnosed with Parkinson's Disease before a medication regiment is started; it is possible vitamin C can retard the rate of progression.
Natural Sources of Vitamin C
- Peas
- Kohlabi
- Bell Peppers
- Kale
- Citrus Fruit
- Melons
- Sweet Potatoes
- Cauliflower
- Lemons
- Tomatoes
- Kiwi
- Rose Hips
- Black Currants
- Guava
- Acerola Cherries
- Cantaloupe
- Pimientos
- Oranges
- Cabbage
Other Facts About C
Vitamin C. is the supplement that shields thiamin, riboflavin, pantothenic, and folic acid from oxidation . In the previous hub I talked about vitamins working together by partnering up with other vitamins to enable them to perform properly , and for our bodies to adequately absorp nutrients . The same applies for vitamin C. It converts trytophan (in essential amino acid )into serotonin . Serotonin is a horomone that is necessary for our body to have in order for us to have normal sleep patterns . Vitamin C. also assist with the absorption of iron and calcium .
Vitamin C Reduces The Chances Of:
- Lung Cancer
- Cervical Cancer
- Pancreatic Cancer
C is great for helping our body fight infections. Patients with HIV, and/or AIDS should have doses of vitamin C daily for its stimulatiing the immune system abilities.
Vitamin C does have side effects if taken in large doses, I can attest to the fact and have experienced, personally I experienced diarrhea. But other side effect do include but not limited to:
- burning while urinating
- loose bowel
- diarrhea (there is a difference btw loose and diarrhea)
- gas
- stomach pain
- rashes
- nausea
Signs of Deficiency
- Swollen legs and arms
- Shortness of breath
- Bleeding Gums
- Tender Joints
- Muscle Cramps
- Loose Teeth
- Scaly Skin
- Having trouble with wounds healing
Vitamin C Foundation
- American Cancer Society :: Information and Resources for Cancer: Breast, Colon, Prostate, Lung and O
The American Cancer Society is dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering through research, education, advocacy, and service. - WebMD - Better information. Better health.
The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award-winning expertise in content, community services, expert co - The Vitamin C Foundation
Other Hubs on Vitamins
- Benefits of Anti Aging Vitamin E
Vitamin E is a natural anti aging super hero. So easy to take, so many benefits. - Vitamin Supplements for Perimenopause and Menopause
As the baby boomers continue to grow older more and more women will need to know the importance of taking Vitamin Supplements for Perimenopause and Menopause. However, every woman should know about... - Health Benefits Of Vitamin B6
Vitamin B6 is a vital nutrient which is responsible for the proper function of sixty enzymes within our bodies.vitamin B6 contributes in the manufacturing of serotonin, which is a chemical within our brain.... - Vitamin D for Menstrual Health
Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...
© 2008 Fierce Manson
