habits to prevent cancer

photo by: http://www.flickr.com/people/imagesnz/ Rob O'Neill

1. why not to wear underwire bras

Our body's circulation is key to keeping the blood in our body clean. When the circulation is good, blood is fully oxygenated and able to help the lymphatic system to remove cancer cells, toxins and other unwanted materials in our tissue. When the hard wire digs into our very sensitive breast tissues, the blood is not circulating properly. Also many lymph nodes live in the armpit area. The pressure of the wire is stopping the lymph flow and fluid fills up causing pain, sensitivity, and even cysts. Eventually any free-radicals we are exposed to, are being trapped in our breasts because of the constant pressure of the wire which stops the lymphatic system from doing it's job! In countries where woman don't wear bras, almost no one has breast cancer.

What can you do about it?:

✔. purchase bra's with support without the wire.

✔. wear camisoles.

✔. never sleep in your bra.

✔. wear tank tops with built in bras.

✔. whenever you are in your home relaxing or cleaning cooking etc, change out of your bra.

✔. limit wire push up bras to evenings out.

✔. a deep tissue massage once a month can help eliminate lots of lymph.

2. Throw away your microwave!

microwaves alter the molecular structure of food! So what do you think it does to your cells?! It turns the food into a radiated piece of carcinogen. If you put a bagel in the microwave for 30 seconds and take it out it is soft and warm but if you leave it out for 30 minutes then drop it on the floor it will be as hard as a rock! This is proof it's molecular structure has been altered. Furthermore, we've all probably heard warnings to move to a different room while the microwave is in use.

What can you do about it?:

✔. Re-heat your leftovers on the stovetop and add a little water. It only takes 3-5 minutes and so what, you have a little pot or pan to wash? better than ingesting cancer!

✔. Just throw away the microwave. It is far too tempting to heat up or cook your food in there!

✔. If you can't get rid of it, try using it just to heat up water. The molecular structure of water can't be drastically altered if at all. If you absolutely have to use it, only re-heat food in glass pyrex containers despite how microwave safe the packaging claims to be.

3. Plastic waterbottles

Just how long has that water bottle been sitting in the sun? When your plastic water bottle sits in the sun it is known that it releases the carcinogens in the plastic bottle into your water.

What can you do about it?:

✔. Instead of buying bottled water, order a water delivery service which delivers 5 gallon water jugs and fill up a reusable water container such as Nalgene or better yet, those fancy swiss ones- SIGG (Swiss Engineered Water Bottles). They don't have that mildew smell the Nalgene bottle develops and they come in over 144 trendy designs!

Better yet, since there is also controversy over how long the water delivery services leave their bottles in the sun, purchase a home water filtering system