Health Benefits oF Apricot
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Health Benefits of Apricot :
- Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia.
- Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder.
- Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease.
- It helps destroy intestinal worms.
- It may help remove gallstones.
- It is it helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.
Nutritive Values : Per 100 grams
- Vitamin A : 2,790 I.U.
- Vitamin B : Thiamine .3 mg.;
- Vitamin C : 7 mg.
- Calcium : 16 mg.
- Phosphorus : 23 mg.
- Carbohydrates : 12.9 gm.
- Protein : 1.0 gm.
- Calories : 51
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