Reported Health Benefits of Apple :

1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
3. Apple contain a large amount of minerals and vitamins that can strengthen the blood.
4. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
6. The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
7. Eating an apple daily can lower cholesterol and reduce skin diseases.

Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea

Nutritive Values : Per 100 grams

• Vitamin A : 900 I.U.
• Vitamin B : Thiamine .07 mg.;
• Vitamin C : 5 mg.
• Vitamin G : Amount uncertain
• Calcium : 6 mg.
• Iron : 3 mg.
• Phosphorus : 10 mg.
• Potassium : 130 mg.
• Carbohydrates : 14.9 gm.
• Calories : 58