Health Benefits of Asparagus

Asparagus is a member of the lily family which also includes leeks, garlic and onions. Asparagus is one of the few vegetables that have a high content of nutrients that may help prevent and remedy some ailments. There are few hundred varieties of asparagus but only a few numbers is edible. When eating asparagus, it is best to just lightly steam, rather than boil it to retain its nutrient content. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored.

Asparagus is packed with nutrients like Folic acid, potassium, fiber, vitamin B6, vitamins A and C, thiamine and rutin, a compound that strengthens capillary walls. Asparagus has no fat, does not contain cholesterol and is low in Sodium.

Nutritive Values : Per 100 gms.

• Vitamin A : 1,000 I.U.
• Vitamin B : Thiamine .16 mg.;
• Riboflavin : .19 mg
• Niacin : 1.4 mg
• Vitamin C : 33 mg.
• Calcium : 21 mg.
• Iron : .9 mg
• Phosphorus : 62 mg.
• Potassium : 130 mg.
• Fat : .2 gm
• Carbohydrates : 3.9 gm.
• Protein : 2.2 gm.
• Calories : 82

Health Benefits:

• It is good in the case of neuritis
• Hypertension
• It can help prevent constipation due to its high fiber content.
• May help prevent cancer in organs lined with epithelial tissues.
• Asparagus is an alkaline food which is effective in reducing the acidity of the blood.
• Asparagus has an abundance of an amino acid called asparagine that helps to cleanse the body of waste material.
• Asparagus has an anti-inflammatory properties the helps relieve arthritis and rheumatism symptoms.
• Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer.
• Asparagus can help regulate blood sugar
• Asparagus has its diuretic properties, which can prevent bloating.
• Asparagus contain magnesium which can help relieve irritability, fatigue and depression.
• Asparagus contain a good amount of folic acid and calcium that can reduce birth defects.