Biotin activates enzymes that aid in the metabolism of proteins, fats, carbohydrates and carbon dioxide. It is needed for healthy circulatory system and for maintaining a healthy skin. This is also good for lowering cholesterol, thus preventing atherosclerosis.

Other Health Benefits:

• Essential in the formation of the nucleic acids RNA and DNA.
• Helps the liver produce lipids (fats) and promotes the conversion of food into energy.
• Helps prevent exhaustion.
• Eases muscle pain.
• Helps prevent baldness.

Symptoms of Deficiency: Psoriasis, Drowsiness, Depression, Nausea, Loss of Appetite, Muscle pain, Anemia, High cholesterol in the blood, Electrocardiogram changes

Recommended Daily Requirements: Unknown in man; You should take probiotic drink everyday.

Supplemental Dosage: Unnecessary unless you often consume raw eggs which destroy biotin. Cooking deactivates the avidin in the white of an egg. Avidin destroys and inhibits the absorption of biotin.

Food Sources : Brewer's yeast, legumes, nuts, lentils, bean sprouts, egg yolk, soybean, peas, fruits, molasses, brown rice (unpolished).