Folacin, Folate

Folic acid is important for the production of red blood cells, and for the proper development of the brain and spinal cord of an unborn infant.

Other Health Benefits:

• It helps in the prevention of anemia (megaloblastic)
• Necessary for good brain function.
• Essential for emotional health.
• Improves breast milk.
• Maintain a healthy skin.
• Necessary for cell division in the body.
• Helps the metabolism of protein.

Symptoms and Signs of Deficiency: Anemia, poor memory, withdrawal, irritability, slowing of intellectual process, cracks and peeling of the lips and corners of the mouth.

Recommended Daily Requirements: .05 to .5 mg.

Supplemental Dosage: 2.5 to 5 mg.

Therapeutic Dosage: 10 to 20 mg. daily oral dose

Food Sources: Legumes, soybeans, beans, carrots, dates (dry) green leafy vegetables, avocado, pumpkins, apricots, cantaloupe, dairy products, whole grain, wheat, brewer's yeast, salmon, tuna, meat organ (heart, kidney, liver), poultry.