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Health Benefits of Mango

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By len7288


Health Benefits of Mango :

  1. Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
  2. Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
  3. Mango is effective in relieving clogged pores of the skin.
  4. It is also valuable to combat acidity and poor digestion.
  5. Mango is high in antioxidant and low in carbohydrates.
  6. Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.


Other cases where Mango is beneficial ;

  • Kidney problems including nephritis.
  • Fever
  • Respiratory problems
  • Constipation

Nutritive Values : Per 100 gm.

  • Vitamin A : 6,350 I.U.
  • Vitamin B : Thiamine .06 mg.;
  • Vitamin C : 41 mg.
  • Calcium : 9 mg.
  • Phosphorus : 13 mg.
  • Protein : .7 gm.
  • Calories : 66

Related Articles: Health Benefits of Vitamin A, Health Benefits of Vitamin E, Health Benefits of Selenium

RSS for comments on this Hub

moe  says:
11 months ago

Wow! Now I am speechless coz I learned a lot of information about health.

zbd niel  says:
10 months ago

how good and beneficial is the mango?

Nino  says:
10 months ago

The best mangoes in the world are here in the pHilippines :)

arome  says:
10 months ago

brilliant article....thanks 4 sharing

Kimberly Kovach  says:
8 months ago

My friend, Delia, from the Philippines taught me how to pick good mangoes and let them ripen. I am hooked!!

Waseem  says:
7 months ago

the best mangos are here in Pakistan, We have hundreds types of Mangos!!!

Fari  says:
6 months ago

the best mangoes are the ones from the caribbean.i eat one every morning.

vinay  says:
6 months ago

The sweetest mangoes in the world are here in India.

Anja  says:
5 months ago

best mangoes are in my neighbor's back yard here in central florida (tropical trail)

samad Daudani  says:
5 months ago

Best mangos from Tando Allahyar (Sindh) Pakistan

Ram Iyer  says:
5 months ago

It really doesnt matter where the nicest or the juciest or the sweetest mangoes come from.. what matters is that you eat them regularly..

and yes, mango is a tropical plant, that means it grows well where there is a lot of sun.. all you guys in the tropics.. kudos.. you have the juciest/nicest/most diversified mangoes in the world.. if you didnt know, it doesnt grow anywhere else

Zain Soomro  says:
4 months ago

I agree, the best mangos are in Pakistan! I have tried mangos from many countries, can't beat the taste, smell and the variety that we have in South Asia! Thats why we call it "THE KING OF FRUITS"

saydee hernandez  says:
3 months ago

the best mangoes can be found in the philippines. Proven and tasted.

canadian on line payday loans  says:
3 months ago

I loved the editorial. It is very interesting. Thank you for the information. I will be back.

claud  says:
2 months ago

thanks for very informative article!!

all you guys are right! mangos are one of the best fruit in the world..so include it on your meals or diet

shaista  says:
2 months ago

Mangoes of best quality found in SOUTH ASIA and in southasia PAKISTN is the only country who is possessing the best one.KINGS of sub-continent like to eat it in excess so it is also called as KING OF FRUITS....PAKISTAN ZINDABAD

Habte Girmay  says:
3 weeks ago

Mango is my favorite fruit & I have got so many benefits from it

crystal skarsvog  says:
2 weeks ago

mangos rule i love them yummie nummie nummie 4 my tummy

Sambath   says:
5 days ago

This article is very interesting and useful for all, the best mangos also available in Salem a District name in Tamilnadu State, India.

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