Health Benefits of Orange
73Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Orange is Beneficial in the following cases :
- Asthma
- Bronchitis
- Tuberculosis
- Pneumonia
- Rheumatism
- Prevent kidney stone
- Helps lower cholesterol
- Helps prevent diabetes
- Arthritis
- High blood pressure
- Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
- Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.
Nutritional Contents of Orange :
- Betacarotene, another powerful antioxidant that protects our cells from being damage.
- Calcium that helps protect and maintain the health of our bone and teeth.
- Folic Acid for proper brain development.
- Magnesium helps maintain blood pressure.
- Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
- Thiamin helps to convert food into energy.
- Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.
Nutritive Values : Per 100 gm.
- Vitamin A : 190 I.U.
- Vitamin B : Thiamine .08 mg.;
- Vitamin C : 49 mg.
- Calcium : 33 mg.
- Phosphorus : 23 mg.
- Potassium : 300 mg.
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Water shortage has made me turn to eating refrigerator-cooled oranges instead of drinking tapwater.
the orange fruit gave me a healthy lifestyle and increased my body resistance
Those oranges look so beautiful in the picture, I would love to eat one!
I eat two oranges a day - I get them from SunHarvest (Wild Oats) an Organic store. But I would eat them from anywhere.
I now have a bag of oranges sitting in the kitchen!
very useful web page. really nice
I learned alot from this page. It is coolio
Orange is my most favorite fruit it heals my cough.....THANK U ORANGES>>>>♥♥♥
this is the best site ive been on all day loads of info its neva endin this site awsome!!!!!!!!!!!!!!!!!!!!!!!!!
Oranges are veryyyyyyyyy goooooooooooood for health. 4 days ago i had a surgery. now my diet focus is on oranges because its helps to heal all kind of wounds fast without any complications. there are so many other benefits. i don't know why some people drink juice instead of eating whole fruits.
Oranges have saved me from morning sickness; I don't leave the house without a bag of sliced oranges. In addition to stabilizing my nausea, I have benefited from not getting sick from my family members which all have a common cold. Oranges are the best thing, I wish I knew about this when I had my son.
i LOVE oranges i eat them alllll theeee timeeee!!! now i cant wait to get home so i can have one!!! yahhhhhhhhhhhhhhhhhhhhh!~~~~!!!
i m like to eat oranges.because its was juicy and i like juicy fruit waooooooooooooooooo!its fabulous
I love oranges they are the best fruit in the world
Eat your ORANGESSSSSSSS they are packed with Vitamin C!!!!!!!!!!
laquita says she loves oranges more than any fruit and the world
I like oranges cause they be raw
<BIG><BIG><BIG>
I LUV ORANGES THEY R MY FAVORITE FRUIT I EAT THEM WITH GRAPES I LUV ORANGES AND GRAPES
Yes! Bcoz of this website I can do my project about oranges
EAT ORANGES BE HEALTHY ALWAYS
Eat Oranges More Than More
yeah.. it is true that orange can treat cough and even being weak.. never stop eating oranges..
i luv orange....coz its very tasty...
i really love oranges
i lovely oranges...........
now when you know how much benefit of oranges. i sugest you to comsume orenges everyday
I eat up to 3 oranges a day. They've helped me loose the puffiness associated with eating finely processed foods in breads, cereals, milk, etc. In addition, I feel happy after eating oranges - like a got an energy shot w/o the caffeine and preservactives! Oranges, 'protector' of good health!
this site is really good it makes you learn a lot, i make a point to eat oranges daily when available, in india thay are very costly ,every body cant afford it,
ORANGES ARE SOOOOOOO GOOOOD AND I LOVE THEM
i love oranges thats why i got curious to know what do i get from eatting lots... This site is amazing...
I soo love oranges that in one sitting i can finish about 3, or an average of 5 a day...
Dude. I Love Oranges.!
I really enjoy eating oranges a lot.
this is c00l
I love oranges.. I feel very thursty after workout and running on treadmill and it give real boosting after that, I finish 4/5 big orange , (California oranges) Schnucks or Jerrys California oranges are good.
hey guys n gals..!!!!!
EAT ORANGES N DRINK ORANGE JUICE A LOT!!ITS VERY VERY HEALTHY ....N ALSO IT HEALS BRUISES N CUTS
its simply superb
I started craving oranges...I eat 3 or more a day. I am dropping weight and losing inches! who knew??
I just ate one and wondered what the benefits are. This site is great. Keep eating those oranges!!
i eat 10 oranges in a day, n i lost 3kg.. thanku ORANGES
I absolutley lovlovlov oranges!!! I eat around 6 - 10 large navel oranges a day... It's fast becoming my new addiction. Good news is I'm smoking less now that I have the orange!!!
for me ornge is the best fruit of the whole world
i just ate 3 juicy sweet oranges. im so full now but it was gooooood
I really enjoy eating oranges a lot(5 per day) because it has a lot of benefits such as, Helps to lower cholesterol Vitamin A ,Vitamin B & Vitamin C and with eating oranges protect our body against harmful elements
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it is very good to our health.. personally experience the good benifits of orange....
oranges taste good...:D
i just love oranges,its my fav fruit
so oranges is good for asthma, ill buy soon but i wonder how many oranges should i eat a day?
I never had a cold when I started to drink fresh orange juice... It's really a healthy fruit and beneficial to health!
oranges r da bomb and sweet!!!!!!! :)
Porsha G. says:
2 years ago
GLAD TO READ ALL THIS CUZ I LOVE ORANGE!!! =-D