Health Benefits of Peach

Nutritive Values : Per 100 gm.

• Vitamin A : 880 I.U.
• Vitamin B : Thiamine .02 mg.;
• Riboflavin : .05 mg.;
• Niacin : .9 mg.
• Vitamin C : 8 mg.
• Calcium : 8 mg.
• Iron : .6 mg.
• Phosphorus : 22 mg.
• Potassium : 310 mg.
• Fat : .1 gm.
• Carbohydrates : 12 gm.
• Protein : .5 gm.
• Calories : 46

Health Benefits of Peach :

• Anemia
• Constipation
• High blood pressure
• Gastritis (inflammation of the stomach)
• Nephritis (inflammation of the kidneys)
• Acidosis (deficiency of alkalinity in the body)
• Bronchitis (inflammation of the bronchial tubes)
• Asthma
• Poor digestion
• Bladder and kidney stones.
• Helps improve the health of the skin and adds color to the complexion.
• Helpful in the removal of worms from the intestinal tract.
• May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content.