Pyrodoxin is needed for a healthy teeth and gums, blood vessels, nervous system. It helps in the production of anti-bodies and red blood cells.

Other Functions of Pyrodoxin :

1. Necessary for fat, carbohydrate and protein metabolism.
2. Lowers cholesterol.
3. Proper function of the nervous system.
4. Essential for growth.
5. Anti-stress.

Symptoms and Signs of Deficiency :

"Epileptic-like" nervous symptoms, hysteria, Emotional upset, depression, anemia, low blood sugar, excessive weight due to water retention, dandruff, morning nausea, insomnia, atherosclerosis, cardiovascular diseases, dizziness and headache.

Recommended Daily Requirements :

• Supplemental Dosage - 10 mg.
• Therapeutic Dosage - 100 to 1,000 mg.

Rich Food Sources :

• Peanuts, peas, walnuts, fresh fruits especially bananas, avocados; whole grains, rice bran, wheat bran, brewer's yeast, legumes, soybeans, cabbage, cantaloupe, molasses; fish, milk, meats especially meat organ (rich in saturated fats).