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Health Benefits of Strawberry

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By len7288

Strawberry is one of the most delicious and nutritious fruit. It has the ability to remove harmful toxin in the blood. It is also recommended for sluggish liver, gout, rheumatism, constipation, high blood pressure, catarrh and even skin cancer.


Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain.

Nutritive Value : Per 100 gm.

  • Vitamin A : 60 I.U.
  • Vitamin B : Thiamine .03 mg.;
  • Vitamin C : 60 mg.
  • Calcium : 28 mg.
  • Phosphorus : 27 mg.
  • Potassium : 220 mg.
  • Carbohydrates : 8.3 gm
  • Calories : 37

Health Benefits of Strawberry :

  1. This is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases.
  2. It is also known to clean or rid the blood of harmful toxins.
  3. It has been reported to help cases of syphilis.
  4. The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.

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bgreen8  says:
3 years ago

I never knew that straberries could dissolve tartar on teeth....interesting. Thanks for sharing this information!

diginan  says:
2 years ago

This is great info, I had trouble with my foot (possible gout) and started eating strawberries on advice of pharmisist and it is getting better:)

indumathi  says:
2 years ago

I came to know that strawberry is a rich contains of folic acid which is very much needed for my baby

Reyshanna  says:
18 months ago

Strawberries whitens teeth. It has an enzyme that brightens teeth and relieves gum disease.A dentist in Australia swears if rubbed on teeth three times a week whitens and brightens

james  says:
17 months ago

STRAWBERRYS ARE GOOD IN PREVENTING MOUTH AND LIP CANCER !!

Xerxen  says:
13 months ago

Wow!!! Very interesting!!! Thanks for the info!!!

Kim  says:
11 months ago

Wow! This is a wonderful page! Hi I'm Kim from Korea but I am apparently living in Indonesia. Maladroit- not so much. Anyways I'm a 5th Grade student in Bandung International School and my subject curriculum is about the human bodies and the impacts that our choices make and this seems to be one of the most spectacular website which helped my team SOO much. Thankyou so much!

Marissa  says:
11 months ago

Hi, thanks for this. Am a Filipina in Dubai, UAE. Every night I eat about 10 strawberries + papaya. It's good to know about its health benefits, especially what it can do for constipation and high blood pressure. I had difficulties in bowel movement and suffer from systemic hypertension.

john henze  says:
9 months ago

i am addicted to strawberries

Chrys  says:
8 months ago

This is a fantastic site....Thanks for all the informative info...

Vanessa  says:
8 months ago

Thanx alot for sharing this info...really helping us alot!!!

Eat Smart Age Smart  says:
4 months ago

Strawberries are packed with phytonutrients and antioxidants, both of which fight free radicals.

Strawberries also contain a wide range of nutrients. Vitamin C heads the group, but they’re also strong in vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

Joan Lanning  says:
4 weeks ago

I just read an article that said it is impossible to have a strawberry essential oil. It said that a fragrance oil is available, but that it is synthetic. Does anyone know if this is true?

Sarimah  says:
4 weeks ago

Interesting to know the health benefits of eating strawberries. Thank you for providing the useful information .

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