Wheat germ along with whole wheat, is a rich source of nutrients that makes it important for a healthy diet. Wheat germ contains vitamins and minerals but it is especially rich in Vitamin E.

Wheat germ is also a good source of important B vitamins, such as folic acid, thiamin, vitamin B6 and minerals like magnesium, manganese, and zinc.

It has been found that oil derived from wheat germ improves strength and increases longevity. Studies found that the active elements in the germ are vitamin E and the essential fatty acids.

Wheat germ also contain Octacsanol a substance that helps to :

• Fight against muscular disorders such as muscular dystrophy and neuro-muscular problems.
• Lower cholesterol bad cholesterol levels
• Improve muscular energy and provides endurance during exercise.
• Provides longevity and vitality
• Improves reflexes
• Improves the utilization of oxygen during exercise.
• Adjust the body during stress.