Health Roundup - January 24, 2007
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Dig in
- 5 "Power" Foods
Blueberries, mesclun salad, watermelon, edamame, and sweet potatoes are healthy for a variety of reasons. If you like any of these, eat more! - Drink some coffee after your workout
Caffeine might help delayed-onset muscle soreness, the muscle pain that follows the day after a strenuous workout. - Enviga - the "negative calorie" soda
Diet drinks usually have zero calories. Enviga touts negative calories. Is its impact on weight loss significant or trivial? - Beta Blockers & diuretics may cause increased risk of diabetes
Worth talking to your doctor about. The two drug classes most linked to an increased risk of diabetes are: beta blockers and diuretics. (ACE inhibitors and ARBS, on the other hand, had the least risk)
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