Healthy Smoothies Guide
37How to be healthier?
Quick guide for fruit and vegetable smoothies...take your health to the next level
Imagine having the freedom to create your own alternative therapies.
Living foods containing ezymes...gives you the benefits of natural healing that works!
Knowing which fruit and vegetable help you take charge of your health and change your life forever...
My wish for you is to discover what is truly the fastest way to natural results.
As a matter of fact, just getting started can take a massive load off your plate.
You see, smoothies are "high pay off" recipes that get you on the path of enjoying a lot more better quality of life.
OK, it isn't as easy as many experts claim...you might even be struggling to find your first recipe.
Well, if you want to enjoy your new found freedom, don't give up.
Help is on its way...just prioritize the task and get into the role if you find things can get a bit sticky if you aren't used to doing this.
No worries, I've given you plenty of examples.
Discover how enzymes help alleviate and protect you against all sorts of illness and disease, including stress:
Add Carrot, Ginger, Apple to boost and cleanse your system
Add Apple, Cucumber, Celery to fight against cancer, reduce cholesterol, improve digestion and reduce headache
Add Tomato, Carrot, Apple to improve skin complexion and for bad breath
Add Bitter gourd, Apple, Milk to avoid bad breath and reduce internal body heat
Add Orange, Ginger, Cucumber to improve skin texture, retain moisture and reduce body heat
Add Pineapple, Apple, Watermelon to dispel excess salts, nourishes the bladder and kidney
Add Apple, Cucumber, Kiwi to Improve skin complexion and rehydration
Add Pear, Banana to regulate sugar
Add Carrot, Apple, Pear, Mango to clear excess body heat, counteracts toxicity, decreased blood pressure and fight oxidization
Add Honeydew, Grape, Watermelon, Milk to increase cell activity and strengthen body immunity (rich source of vitamin C + Vitamin B2)
Add Papaya, Pineapple, Milk to improve skin complexion and metabolism (rich source of vitamin C, E and Iron)
Add Banana, Pineapple, Milk to encourage regularity, (prevent constipation with a rich source of vitamins and nutitional fibre value)
The benefit of grouping fruits and vegetables will become very clear because enzymes are the catalysts.
I call them the living support and team building process that make our bodies function effectively.
Without enzymes, we couldn't leverage our energy, digest food, create hormones or change one substance into another.
I know how quickly your body will achieve your dream when you leverage the strength of these "alchemists" that allow for break-down and building of your biochemistry and metabolism.
Enzymes are found in all living foods, but In today's fast food culture, we often are lacking enzymes.
If you constantly feel tired, run down, have poor digestion, and many other health issues...just know they're here to help you.
The health and freedom may not be as far away as you think.
Find out what enzymes can do for you...
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Enjoy your new found freedom.


BBPCANTAN says:
4 months ago
INFORMATIVE! I DO HAVE ONE QUESTION THOUGH......HOW MUCH OF EACH VEGETABLE / FRUIT SHOULD WE INTAKE FOR OPTIMAL RESULTS? THANKS