Americans need to know healthy snack recipes because more and more Americans are becoming obese and the statistic is increasing at an alarming rate. One of the biggest culprits is snacks. Snacks are good for you because it boost your energy level. However when you consume it more than you need, it will harm your body.

So it is important to plan what you eat in order to be free from being obese. Below are 3 unhealthy snacks you should not over-consume  

1) Doughnuts Doughnuts are really unhealthy because they are high in sugar level and trans-fat. Not only will it make you fat, but it is also unhealthy for your energy level.   Healthy snack recipes for doughnut: Substitute it with whole-grain bread with jams or peanut butter  

2) Soft Drinks Soft drinks are made up of soda and there are no health benefits of soda - whether it's a diet or regular.   Healthy snack recipes for Soft Drinks: Fruit juice - it is best if you make a fruit juice yourself and enjoy all its benefits. It taste great as well.  

3) Potato Chips Potato chips are usually high in sugar level. But it does not mean you have to avoid this fun food. Instead try tortilla chips,  

Healthy snack recipes for Potato chips:

Create your own tortilla chips. Below is a step-by-step tortilla chips recipe:

- Cut whole corn tortillas into snack size pieces

- Bake them at 350 degrees for about 15 minutes (turning them over so both turns brown and crispy)

- Sprinkle with a little salt (optional) and lime juice

Follow these alternatives for a healthy snack choice! Visit http://www.slim10days.co.cc for a easy 10 day diet program