Healthy Whole Wheat Pizza
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Vegetarian pizzas are not really different to any other pizzas, except for the toppings, but using whole wheat instead of bleached white flour changes the texture and gives a more substantial, slightly different kind of pizza. To make this a vegan pizza, substitute the cheddar cheese for a non-dairy cheese.This is just as good as a traditional pizza, but makes a healthy change - whole wheat bread is a far healthier alternative to refined breads and a good source of natural fiber.
This way of making pizza dough is actually a little faster than normal dough, but it needs cooking slightly differently to give the best results. It doesn’t need to be rolled out like normal pizza dough or left to rise for a long time. I have found that it works far better to bake this type of pizza in a baking tin with sides rather than a flat pizza stone or tray with no sides. I like to use a 9 inch round pie pan. This will make a deep, almost pie like pizza. Try it and taste the difference.
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Shun Classic 8-Inch Chef's Knife
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Norpro 3-Piece Stainless-Steel Whisk Set
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Calphalon Simply Calphalon Stainless-Steel 1-Quart Saucepan with Glass Lid
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John Boos 18-Inch Square Chinese Chopping Block, Maple
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Amco 6.5-Quart Stainless Steel Mixing Bowl
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Chicago Metallic Professional 9-Inch Pie Pan
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You will need:
Equipment:- A sharp knife
- A cutting board
- A medium saucepan
- A round 9 inch pie pan
- A bowl
- A whisk
Ingredients:
For the dough:- ½ lb whole wheat flour
- ½ teaspoon of salt
- 1 teaspoon of yeast
- 1 teaspoon Italian herbs
- 6 fl oz hot water
- 1 teaspoon of sugar
- Fresh ground black pepper
For the filling:
- 14 oz can tomatoes
- Olive oil
- 1 onion, chopped
- 1 clove garlic, crushed
- 1 teaspoon dried basil
- 1 tablespoon tomato puree
- 4 oz cheddar cheese, grated
- 1 small can anchovies, drained and washed
- 6 Kalamata olives, pitted and sliced
First, make the dough – In a jug, measure 6 fl oz of hot water (not boiling) and whisk in the sugar and yeast. Leave this until there is a frothy head. Now add the flour, salt and pepper and herbs I na bowl and add the yeast mixture. Mix to a smooth paste and knead into a dough. The dough should not stick to the sides of the bowl. If it does, add a little extra flour.
Next, take the pie tin and coat with olive oil. Place the dough in the tin and push it down into the tin, allowing it to come up the sides. Cover with a damp cloth and leave to stand for 30 minutes. While the dough is rising, make the filling.To make the filling, place a tablespoon of olive oil in a saucepan and heat over a medium heat. Add the chopped onion and fry until it’s becoming soft. Add the tomatoes, basil and garlic and simmer for 25 minutes uncovered until the sauce has reduced by about a third. This should now be a fairly thick paste. Add the tomato puree and mix.Now, uncover the dough and push it back up the sides of the pan, making a well for the filling. Pour in the tomato sauce, sprinkle the grated cheese over, add the anchovies and chopped olives and drizzle a little more olive oil over the top along with a sprinkling of dried Italian herbs. Bake for 20 minutes and serve hot with a fresh salad and a nice Chianti.Buon Apetito!
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CALPHALON ONE INFUSED NONSTICK 10 PIECE COOKWARE SET
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NEW Calphalon 2.5 Qt Tri-Ply Stainless Sauce Pan W/ Lid
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Cooking With Calphalon 12-pc. S.S./Non-stick-New
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NEW CALPHALON ONE NONSTICK 12" Omelette Fry Pan W/COVER
Current Bid: $59.99
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Norpro 3-Piece Stainless-Steel Whisk Set
Price: $8.09
List Price: $15.99 |
|
|
Calphalon Simply Calphalon Stainless-Steel 1-Quart Saucepan with Glass Lid
Price: $29.99
List Price: $35.00 |
|
John Boos 18-Inch Square Chinese Chopping Block, Maple
Price: $172.00
List Price: $172.00 |
|
|
Amco 6.5-Quart Stainless Steel Mixing Bowl
Price: $17.99
List Price: $17.99 |
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Comments
That dough sounds great! I just bought a pizza pan today and was planning to use my regular bread recipe but I am definitely going to try yours out now.
Excellent. Let me know what you think. :)
You make it sound easy. Think I'll try it.













Chicago Metallic says:
2 years ago
Nice share. I ll find out thisHealthy Whole Wheat Pizza for my daddy