Herbal Detox

The world that we all live in today is different than it was years ago. You might consider an herbal detox as an effective way to combat the toxic effects that this world has in store. Consider this, all that you breathe, eat and work in has pollution, agricultural and industrial waste that is part of the process. The scary thing is many countries have worse problems than here in the U.S. Studies even show that indoor air pollution in our homes or offices can actually be worse than it is outside. Did you realize it was this bad? It’s true, and sometimes it is only from good intentions – like how the green revolution is moving forward.

For example, sealing your home is great for energy efficiency and I’m all for it, but it can be bad for indoor air quality. Think about it, when you seal your home, you are keeping all of the ‘stuff’ inside your home and it cannot escape. Inside air pollutants, dust, allergens are all like respiratory excrement that you have to breathe in. Since you lungs do much of the filtering in your body, you may be breathing in mold spores or worse inside your home. Your lungs are essentially doing this to detox your body, so it is critical that they are filtering quality air. Your lungs actually cleanse your body.

Is A Colon Cleanse Doing The Same Thing As The Lungs?

There are a similar phenomenon, but work in different ways. Whether you call it a colon cleanse or a body cleanse, either can go a long way towards helping you with your herbal detox process. Toxins in your body/environment include: pollution, pesticides, other agricultural chemicals and sprays on your foods, free radicals and other types of body metabolized products. If you eat organic foods, then you are thinking in the right direction. This is part of a great plan for your colon cleanse, when you’ll be eating only organic fruits and vegetables and supplementing with herbal products as necessary.

So, people sometimes wonder why they would want to do an herbal detox. At least, what the benefits are or could be. You might be interested to learn that the most common effects from cleansing your body are: feel lighter and freer, less heavy, less bloating, have more clarity and overall better bio-physical function. You might also notice that you have more energy and higher vitality as the foods you are actually eating are healthier and provide more nutrition to your cells and tissues.

A not so uncommon reason for wanting to do a detox diet could include wanting to lose weight. This is also possible but just keep in mind that you will be following this program for only a short period. While you may lose some weight – and it is likely – you are really doing this as an overall strategy to help your body perform its functions better. A detox done in this manner can also yield a lifetime of healthier changes with regard to your diet and physical health. Many common effects of a colon cleanse are feelings of less bloat, lightness, clarity and overall better physical performance. And, because the diet you are eating consists of organic foods, pure water, appropriate supplements and an exercise program (like yoga or pilates) this is a natural detox as well.

An Herbal Detox Is A Natural Way To Cleanse

Since you are really only cleansing your body through diet, supplementation and exercise, the benefits you will achieve can be very sustainable. The hope is that you will carry your passion and intensity with you after the detox diet is complete. In most cases, a 4 – 10 and sometimes 30 day detox program will be the normal schedule. This is long enough to get your body to flush its system and now be replenishing your cells and tissues with the organic materials you have been consuming. This same type of cleansing for a drug detox is possible with what is called the rapid detox or rapid drug detox method. It basically takes away the problem of withdrawal symptoms.

The herbal supplements are also aiding your body with specific herbs and minerals that have been shown in ancient medicine practices throughout the world to help with elimination and purification. Some herbal products come from tribal practices and rain forest regions while others have a traditional Chinese medicine background. Whatever the case, they all have the ability to cleanse your system. Once it is in this state, it is up to you to maintain it. Through healthy food choices that include organic produce and little meats, you can keep the process pure in your body. Occasional detoxes throughout the year can help with maintaining your clarity and energetic balance. Many cultures have it in their spiritual traditions to do a fast at specific times to purify the body as a way of honoring their physical temple and God. Through your herbal body detox, including dietary changes, physical exercise program to lengthen and strengthen and your herbal supplements, you will be feeling a lot more active and lighter from this point on.