Herbal Teas That Relax and Calm Us
68Herbal Tea Recipes to Relax and Comfort Us
Herbal teas can relax and calm our nerves. There are a good number of such herbal recipes for relaxation and the calm feelings. Just try the couple of below given such recipes for relaxation:
1. Herbal Calming Tea - Recipe 1:
1 oz Lemon balm1 oz Chamomile flowers
½ oz St Johns Wort
Steep 2 tbs of mixture in 1 cup boiled water. Cover 10 minutes; strain.
2. Herbal Relaxation tea - Recipe 2:
1 Part Sage1 Part Thyme
1 Part Marjorham
1 Part Chamomile
Blend ingredients in a tea ball and put in a mug of hot water.
Just try the above 2 herbal tea recipes for relaxation and notice the results. These recipes were taken from the book - "The Collection of Herbal Remedies".
For more such herbal tea recipes for variety of problems, check it out. You can also find herbal tea recipe for overcoming nervousness in this book.
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Comments
I have often studied various herbal remedies--its interesting to see how many people do this stuff.
nancydodds1 says:
15 months ago
Herbal tea’s have health benefits since they are rich in vitamin’s and antioxidants. These recipes are easy to prepare. Thanks for sharing the recipe. You might find my hub on the awareness of Herbal Remedies useful too