If that continuous headache is becoming a distraction in the middle of your day, don't overlook some natural herbal remedies to help the pain subside. You can find a variety of helpful combinations that can relieve stress, tension, and headaches almost immediately. Stop taking those pain killers and try some of these natural remedies the next time that throbbing strikes!

• 5-HTP: this supplement is great for relieving tension headaches, and can help with any feelings of stress, tension, or even an oncoming migraine attack
• Peppermint Oil: this has long been used for its soothing properties, and adding just a dab of this to your temples and pulse points on your neck can help get rid of the pain almost instantly
• Vitamin B2: if you're diet isn't up to par, try a Vitamin B2 supplement for a few weeks and you'll start to notice a change in frequency and duration almost instantly. Most diets are lacking in a significant amount of vitamin B2, but a supplement might be just what you need to manage headache symptoms
• Magnesium: this is an often-overlooked deficiency, and can also help many migraine sufferers
• Melatonin: this is a nutritional supplement that has some significant effects after long-term use
• Cayenne: this helps some people with clearing up the sinuses and removing tension in the nasal passages and ear area. It can be helpful when you feel a headache or migraine coming on
• Lavender: dab some of this essential oil onto a napkin or washcloth, and use it as a compress on the temples and forehead. Lavender has many soothing properties and can minimize headache pain and throbbing immediately upon application
• Thyme: Use this as part of a steam bath or facial steam, and you'll enjoy an instant clearing of the sinuses
• Chamomile: Take this in tea form for a calming and soothing effect