The medicinal benefits of herbs have been known for centuries, and many herbs contain powerful ingredients that, if used correctly, can help to heal the body and manage stress and anxiety.

During the past fifteen years, a growing body of research has pointed to the therapeutic potential of numerous herbs.

A body under stress is more vulnerable to free radical damage.

The free radical theory of aging is the leading aging theory.

Many plants produce their own antioxidants (fight against free radical damage), which they use as protection against environmental stresses.

Specific herbs tend to protect specific parts of the body. However, because of their strong antioxidant properties, most have important influences on other parts of the body as well.

Bilberry, ginkgo biloba, and milk thistle are rich in flavonoids that neutralize free radicals. Milk thistle also protects the liver.

Catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, and skullcap promote relaxation and aid in preventing panic attacks.

Ashwagandha is a Ayurvedic herb also known as Indian ginseng.Acts as sedative and nerve tonic. Helps prevent stress-related disorders and stress-related depletion of vitamin C and cortisol. Has anti-aging effects.

Bilberry acts as antioxidant. Prevents destruction, mutation, and premature death of cells throughout the body. Useful for stress and anxiety. Has anti-aging and anticarcinogenic effects.

Chamomile is a gentle relaxant. It is a good nerve tonic, soothing to the digestive tract, and a pleasant sleep aid. A traditional remedy for stress, anxiety and insomnia. (don’t use for long periods of time if you are allergic to ragweed)

Gingo Biloba improves brain functioning by increasing circulation and tissue oxygenation.

Hops helps to ease nervousness, restlessness, and stress. Relieves anxiety.

Suma boosts immune system,combats fatigue and stress.

Kava kava relaxes the mind as well as the entire body introducing physical and mental relaxation. Helpful for anxiety and anxiety disorders, insomnia and stress-related disorders.

Catnip in an effective anti-stress and anti-anxiety herb that relieves stress. Causes drowsiness.

Dong quai, rehmania, and schizandra support the kidney, adrenal glands, and central nervous system. As you may know these are the organs among the most susceptible to the effects of stress.

Passionflower is calming, gentle sedative; helpful for anxiety, insomnia and stress-related disorders. It is a potent addition to any anti-stress formula.

Valerian keeps the nervous system from being overwhelming. It also is a powerful sleep aid when taken at bedtime and helps to ease stress-related headaches.

Polygala root and sour jujube seed are powerful Chinese herbs known to soothe and calm the spirit.

St.John’s worth is good for depression and nerve pain. Helps to control stress.

Siberian ginseng helps the body copes with stress.

Skullcap is good for nervous disorders. Good for anxiety, stress, fatigue. It also relieves headaches and aids sleep.

Wild out is said to restore balance to the nervous system.

TIPS:

- Buy your herbal remedies from a reputable company.

- When using an herbal remedy for the first time, start with a small amount to test for possible allergic reactions.

- Do not use chamomile on an ongoing basis, as ragweed allergy may result. Avoid it completely if you are allergic to ragweed.

- Don’t take certain herbs if you are pregnant.

- Don’t take herbal remedies if you are nursing baby.

Soothing Tea

Blend lavender, oats, linden flower, catnip, and lemon balm (equal quantities).

Use four teaspoons of this mixture per quart of boiling water. Pour the water over the herbs and steep for about ten minutes. Strain and drink while the tea is still warm.

Drink a cup after each meal, up to six cups a day if necessary.

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