Here's How to Lower Cholesterol, Prevent Cervical Cancer, Lose Weight, Drink Sensibly
59Lower Your Cholesterol
While our own body (our liver) produces cholesterol on its own, the greater bulk of cholesterol in our blood comes from the food we eat. An elevated cholesterol level, which thickens our blood and causes hardening of the arteries that eventually plug the arteries, is implicated in the development of high blood pressure, arterial blockages in the abdomen and legs, heart attack, and stroke.
Here are medical tips on how to lwere your cholesterol level:
- Minimize eating foods with high cholesterol contents, like red meats, especially processed meats, egg yolk, dairy products, coconuts, avocado.
- Maximize eating fish, vegetables, fruits, like berries (diabetics to add these to calorie count), high fiber items, like bran, wheat, nuts, expecially allmonds.
- Mninimize or avoid carb, like sugar, white rice, bread, cakes, desserts, and soft drinks.
- Maintain normal calorie intake, by watching your weight.
- Exercise daily.
- Extreme moderation in alcohol intake.
- Learn how to relax and manage your stress.
- Stay away from smoking, firsthand or secondhand.
A baseline medical check up, or, a regular one as needed, is a prudent preventive strategy in staying healthy. Where indicated, your physician will prescribe cholesterol-lowering drugs.
Prevent Cervical Cancer
Cervical (mouth of the womb) cancer is a preventable malignancy. Each year, about 400,000 new cases of cervical cancer are diagnosed worldwide. In the Philippines, it is the second most common cause of death among women, and in 2005 alone, there were 7,277 new cases, resulting in 3807 deaths. About 90 percent of cervical cancer is caused by HPV (Human papillomavirus), commonly transmitted sexually. Chronic exposure to the HPV leads to the development of cervical cancer. A vaginal examination and Pap Smear every 3 years by an OB-Gyn specialist can lead to detection of early stage of the cancer, which makes it curable. Late stages of the disease precluded total cure. A vaccine is now available, expecially for children, both girls and boys, to prevent HPV infection and its transmission and spread when they become sexually active.
Lose Weight, Not A Fortune
Persons who are overweight, especially those who are obese, are more prone to weaken their immune system, develop dangerously high cholesterol and triglyceried blood vessels, leading to accelerated hardening and blockages in their arteries to the heart and brain, kidneys and legs, resulting in high blood pressure, heart attacks, stroke, and even leg gangrene. They are also more likely to develop diabetes.
To manage and control weight, one does not need to spend a fortune buying weight control pills, juices, diet foods, herbals, laxatives, or undergo chelation treatments, which is baseless and a scam. Besides, those expensive regimens are also unsafe and can cause more harm to the entire body. Our weight is function of how much calories we take in and how much calories we expend: calorie in, calorie out. If we take in more calories in a day than what we burn that day, obviously, we will gain weight, and vice versa. Besides food intake, doing high-energy exercises (brisk walking, swimming, aerobics, like dancing, tai bo, hip-hop abs for 30 minutes a day), will aslo help burn the calories. The best guide is by weighing once a week, at about the same time of the day, preferably naked. if the weight is still above the targeted weight, cutting down the food intake, especially carbohydreates (pop drinks and sweets, rice and bread, etc), which is the No. 1 culprit that leads to weight gain and added inches to the waistline, will scale one down to the desired weight. A diet primarily of fish and veggies, and some fruits, will work wonders in weight management and over-all health maintenance. Drinking a tall glass of water before each meal will also help.
- A Blog on How to be a Millionaire
Tyrone Charles Solee considers Robert Kiyosaki's bestselling book "Rich Dad, Poor Dad" his bible and it in due time, his blog espousing time-tested financial principles was born. He aptly titled his site Millionaire Acts and is now one of the most popular in the local blogosphere in the field of personal finance nd investments. By day, Solee works as a "competitive intelligence analyst" for RR Donnelley Philippines and prior to that, his wok was as a research analyst for Chapter 11 bankruptcy in a law firm. Learning all about the distressed firms and their foreclosed assets gave him the lesson that in life, money management is all that matters. Question: Please tell us how you came up with your blog. What were your goals in putting up the site? Answer: My interests in investments, business and personal finance propelled me to start the blog. I have been investing since I'm 22 years old starting with mutual funds and unit investment trust funds. Part of the goal in setting up my blog is to have a monthly update that showcases the developments in increasing my net worth - where do I invest my money, what are the returns, what are the causes for the yields, etc. However since I went out of the stock market, I did not continue updating that portion of my blog Aside from that, I also see my blog as a venue for me to be known in my field of expertise. I even included it as part of my resume to increase my career opportunities. Questions: What's the best thing that happened to you since you started blogging? Answer: Probably the best thing that happened to me since I started blogging is thetime I receive a text message from a Chief Executive Officer of a major multinational insurance firm. I got a text from him offering me a career opportunity in his firm. He got my number in my blog and was amazed at the things I write. I addition to that, I also received two calls direct from Canada before offering me to be a pioneer of a multi-level marketing company that they will set up here in the Philippines. Unfortunately, I think MLM is not for me and so I rejected. Question: What are the blogging rules and principles you live by? Answer: If your blog is a niche blog, then stick to it. Always make sure to provide value to your readers by helping them. they would love you for that. Make sure also that you respond to their questions in coments or emails if they need help. In addition to that, learn to socialize with other bloggers as well. As they say, no man is an island. Participate in forums within your niche and visit other blogs too and leave comments. It's how you market your blog. A quality blog with no readers has no value. Furthermore, always site your resources if you are providing some facts. The credibility of your article resides on you sources. Question: What do you think makes for a successful blog/blogger? Answer: A successful blog helps people. He has the ability to influence other people in their decisions and actions. With his skills in providing good content and socializing with other bloggers, he attracts a lot of visitors in his blog. A successful blogger has able to establish a brand name for his blog. by: Analyn Jusay - 4 hours ago
- Manny Pacquiao Vs. Miguel Cotto - The Secret of Winning
Hollywood - Sun Tzu's philosophy is getting a ringside twist with each passing day leading to the Manny Pacquiao-Miguel Cotto showdown for the WBO welterweight belt on Nov. 14 at the MGM Grand in Las Vegas. The legendary Chinese military commander, laregely credited as the author of the iconic "The Art of War," has cast - however inadvertently - his influence in the training camp of both marquee fighters. And where Sun Tzu preachers that if you know the enemy and you know yourself, you can win a thousand battles, Buboy Fernandez, a key member of Pacquiao's corner and the fighter's corner and the fighter's close friend, believes that knowing what the enemy knows and using it against him guarantees victory just as well. Manny Pacquiao or Pacman is now 100 percent ready to fight against the Puerto Rican Miguel Cotto this November 14, 2009 at MGM Grand in Las Vegas. The Filipino fighter is optimistic that his speed and power will be the key to its win no matter how big and strong Miguel Cotto is. Will never know who's the last man standing on the ring. Who do you think would win on this fight? How long will this fight will last? Post your opinion. - 28 hours ago
- How to Make Your Girl Satisfied
When it comes to satisfaction and making your girl happy - you bet you have to exert all your effort on this. What a shame if you couldn't just make her come out just before you did. I can't just imagine how upset she'll be if you do that every time before bedtime. And to tell you frankly when you do that all the time, there's a huge chance that she'll find somebody else who does make here satisfied. Don't make this happen - you've got to make your move before she cheats or worst leaves you. Some situations that some guys could come out in just a few push - this is somehow unstoppable especially when you ain't just thinking of anything but going off and satisfying yourself. Hey! you're ain't just satisfying yourself in here - your girl must be more satisfied than you do. So here's what you do, when you always feel this way? Jack it off before you do the thing, perhaps an hour before loving. You know why? Because in this way, you're releasing what's in your head and the feeling - now according to experience you get a bit tired but a bit ready to blast again. Not yet, it is a good idea to play with her - you know what I mean - all the licking and tinkling stuff. Once she got fired up and begs you to get it on, don't just yet - make her beg for more. So the last time she cries, turn on the TV or play something like Disney Movies. Why? because this will distract when you start pushing and pulling yourself during intercourse. When you're distract your attention, there's a high possibility that you can't go out right away. See what I mean? Sounds stupid but you should try it out because this definitely works. - 7 days ago
- How to Make One Dumb Blog Generate Thousands of Dollars
Guess you'll never know what to expect to one dumb blog that could go crazy on generating thousands of money month after month. This isn't strange for me because I've seen a lot of crazy tactics on making money in the internet from website, blog or even microblog. Yep!!! count me in, those stupid, crazy, jerky or whatever tactics you may call it, sure did I make a lot of money from it. Not that I'm trying to hype you but its the truth and you can see my proof of earnings below. Honestly I never knew this will go beyond what I expected but now I know how a blog can generate more money for you. Okey, so how does a dumb blog generate thousands of dollar every month? The secret is really simple just write a dumb and act that you know something but you don't, then you let your viewer or readers to look for more info. Once they on the verge of wanting for more information about your stupid and dumb idea, they'll actually click for your ADS or whatever you put their that comes related to your post. See, what a dumb blog who turns to be a brilliant idea of making money. Those tips is just not enough, I would dumb suggest that you could get a copy of the ebook that you see below on this page. Tactics are way beyond your thinking and its absolutely one of my best ebook ever found that makes money. Here are some points to what you learn. - Learn the stupid way to generate traffic. - Learn how to make a lot of money on one blog. - Learn how to beat the competition and rank on google. - Learn how to start your blog and website. - Learn why you fail and its not your fault. - Learn how to succeed on blogging. - Learn how your dumb blog can generate more money. - Learn how to sell from clickbank and make tons of money. - Learn more and more... CLICK HERE TO DOWNLOAD BLOGGING TO THE BANK 3.0 I'm optimistic that you'll make money from that, so go ahead and start dumbing the world wide web. By the way if you get a copy of it from this website, I'll give a special additional ebooks and programs that you can use. These are: Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Automatic Autoresponder Program Plus Sales Letter PageHow to Write a “Killer Sales Letter” Plus Sales Letter PageEasy List Email Cleaner Plus Sales Letter Page 4. Million Dollar Email Ebook Plus Sales Letter Page How to get this FREE bonus: 1. Send an email to admin@paidsearch.50webs.com containing your receipt from clickbank. 2. Once its confirmed, I'll send you the link where to download those FREE BONUS ITEMS. - 2 weeks ago
- How to Get Free Car Insurance
Auto insurance is a necessity and requirement in all states and you can get it without having to spend so much money and time. Here's how: There's a company called Free Car Insurance where you can get comparison quotes from different car insurance company that will match right for you. Depending on your state, Free Car Insurance will either give you multiple quotes to choose from, or the lowest priced quote available! Secure, Free Car Insurance Quotes is a free service of FreeCarInsurance.org where you can Save Over $500 on your annual insurance premiums! You simply have to fill up the form and they will do the rest for you and they will contact 24 hours right after you complete and submitted the form. You should have it check and if you got something to add please be kind to leave a comment. - 2 weeks ago
Drink Sensibly
There is nothing wrong with people who do not drink alcohohil beverages. For those who imbibe socially and others who enjoy wine with meals, which is healthy, the medically and socially accepted wisdom is to drink in moderation. The popular ad that says "drink moderately" is either an error in syntax or a subtle but intentional ploy or invitation for consumers to drink more than "mildly." Anyway, responsibility and moderation go with alcohol intake. A glass or two of red wine (preferably Pinot Noir, which contains the highest level of the cardioprotective resveratrol compound), for those who love wine, is good for cardiovascular and psychological health. With beer, 2-3 regular cans or bottles, and for hard liquor, mixed drinks or after dinner drinks, two would be considered "in moderation." Its best not to drink on an empty stomach - hence, the hors d'oeuvres. Wine is to be sipped and enjoyed, and not to be gulped like water. Those who are, or might be, pregnant should not drink alcoholic beverages. Drinking and driving are a sure combo cocktail of disaster waiting to happen. Alcohol may be contraindicated for those with specific ailments, or it may intereact with some medications, so check with your physician first before considering this beverage. Alcoholic drinks are to be savored tenderly, not to be abused.
|
Kindle Wireless Reading Device (6" Display, Global Wireless, Latest Generation)
Price: $259.00
List Price: $259.00 |
Read More of my Hubs
- The PSP 3000 Perks and Quirks
Avid PSP enthusiasts will surely have something to look forward to now that the PSP 3000 is available. With tight competition in the market, the Sony PSP is key contender when it comes to... - 3 months ago
- How to Find Someone in the Internet
More relationships die from suddenly becoming long-distance than anything else. And most of us have friends from our childhood, friends from High School, College, work, in our lifetime we will be... - 3 months ago
- How to Make Your Own Profitable Search Engine
First let me start by clearing, you canât be an instant rich guy in just a matter of week or month like what others been telling you on ebooks and promotional sites because that is... - 3 months ago
- How to Fix Windows System Date Malfunctioning Cause by Trojan Virus
Did it occur to you when your windows system date changes to September 2020 and whenever you try to change the settings to the correct date and time, it always comes back to the same date? If your... - 4 months ago
- A Healthy Plan to Lose Weight
Many are having trouble on their diet because they just can't stop craving for junky and fattening foods. But if you can discipline yourself and follow a simple diet plan then you could achieve your... - 4 months ago
- The Apple iPod Nano 4th Gen Both A Step Back And Forward
The new nano's design is both a step back and forward for the iPod. It's a step back because it returns the long and slender form of the older nano model and departs from the slim yet squat shape of... - 8 months ago
- How To Kill Depression
There are many times that we feel sad and lonely yet we can recover easily. But there are times also that we reach sadness at the higher level that we loss our intererests on things we usually... - 9 months ago
- How to Save Money Through Daily Activities
There are many ways to save your money and it is not difficult to learn how. You only have to be a little wiser and be concerned. Whether you have plenty of money to buy expensive things, you still... - 14 months ago
PrintShare it! — Rate it: up down flag this hub
