Since 2007, Shaun T's Hip Hop Abs has been one of the best selling workout programs out there. It has helped thousands of people dance their bodies into shape, and have fu doing it. Shaun T understands that one of the main keys to losing weight and getting rock hard abs, is to have fun doing it. If your workout is boring, than most likely you will not reach your fitness goals. That is why Hip Hop Abs is so successful, because it brings the "fun" to your workouts. You will get flat, sexy abs if you continue to follow Shaun T in his dance exercise workouts and nutrition plan.

So what exactly is Hip Hop Abs all about?

Hip Hop Abs is a home workout system that is focused on helping you lose weight and get flat abs. It has four main workouts that you can do over a period of 30 days, these workouts are:

• Secrets to Flat Abs - This workout targets your upper and lower abs, and obliques while burning fat. (13 minutes)
• Fat Burning Cardio - This is a challenging cardio workout that will burn calories while dancing to hip hop music. (30 minutes)
• Ab Sculpt - There are no crunches or sit-ups in this workout, but you will get incredibles abs with these ab sculpting moves. (25 minutes)
• Total Body Burn - This is a full body cardio work that will tone your body, plus add some more ab busting routines. (45 minutes)

So these are the main workouts that you will get with Hip Hop Abs.

Hip Hop Abs is more than just great workouts, it is a 30 day workout program that comes with materials to help you learning how to stay fit and continue to lose weight even after you are done with the program.  Hip Hop Abs comes with a Day-to-Day nutrition guide, to help you with making right choices when eating.  You also get a 30 day workout calendar, to help you mix and match your hip hop abs workouts or use the schedule to flatten your abs.

There are tons of bonus materials that you get too!

• Hips, Buns and Thighs - A workout dvd that focuses on these problem areas with squats and lunges. (25 minutes)
• Results on the Run Diet Guide Book - We all know that we have busy lives and need to eat on the go, find out what is good for you to eat when you need something fast.
• Six Day Slim Down - With this guide you can trim off up to six pounds in a week.
• Measurement Card and Tape Measurer - Track your results with these wonderful tools, see your results!!

There are four main workouts that I wrote about earlier, but there are even more fun activities you can do when you get Hip Hop Abs. Hip Hop Abs comes with 3 fun groovy dance videos.

You get:

• Take it to the dance floor
• Hip Hop Groove
• Last minute dance

Just have fun with these videos, they will still give you a great workout, and you will enjoy doing them.

If you are looking for something more than just Hip Hop Abs. You can try Shaun T Insanity workout. It is his brand new workout that just came out. There is no dancing involved in these workouts. Shaun T's insanity workout comes with 10 DVDs that will tone your body and make you sweat like crazy, there is no workout equipment for the Insanity workout, just your body resistance.

Shaun T Insanity is a very EXTREME workout that is a 60 day workout program.