Holiday Snacks! Low Fat Chicken and Onion Spread
63Chicken Spread?
The Cluck Stops Here!
Eat More Beef!
The Chicken Clucks
Holiday eating is ahead and are we dreading the calories already? Don't despair, this is a low fat spread great on a triscuit. The new flavored low fat, high fiber Triscuits are so full of flavor! Ignore the slight texture of straw, and you'll never know it's healthy.
Grab the closest chicken, give her a quick shake, a hard pluck and a few minutes of heat, and the sharp knife to slice will never be felt by the little clucker.
Or you could just purchase:
- 1 10 oz can of premium chunk white chicken in water. Do not drain.
- 2 8 oz pkgs Healthy Choice fat-free cream cheese - softened.
- 1/2 c fat free sour cream or yogurt if you prefer
- 1 envelope dry onion soup mix
- 1/4 c green or red pepper - chopped, optional
For a crowd, double or triple everything.
Procedure:
- Mix all ingredients with a hand mixer on low speed for about 2 minutes or until well mixed. Make sure you added the water from the canned chicken. You could certainly use fresh chopped chicken and chicken broth.
- Serve with crackers - Low Fat
Add hot sauce if you'd like, or red pepper flakes.
Kiss the cook, (hey, what about me??) it's that easy! Pucker UP!
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Comments
Yes, pam, this one is for you!! and me!! LOL You're doing great! I know you probably don't have much time for walking; but it is crucial to keep you off any plateau you hit. I have always had success with walking. 20 - 30 min a day is good 45 min is better. Divide it in two sessions if you can, because it revs your system up twice that way.
OK end of lecture. LOL sorry....I'll be putting up lots of low fat tasty dishes, we had many that I re-vamped from Mom's diabetic diet. =0 Thanks for stopping by, as always!!
Great Hub, quick and easy and sounds tasty as well.
Hi Just_Rodney - this is so easy and a great satisfaction to nibblers that are frequent during football games or holidays!!
Holiday Snacks! Low Fat Chicken and Onion Spread in the News
- Eat like a 'localvore' for the holidaysCentral Kitsap Reporter16 hours ago
The relationship between the holidays and food and drink goes back as far as anyone can imagine. Most people can’t remember what gifts they received as children, but we almost always remember what Mom or Grandma served us at the dinner table.
- Moms, do something tasty and healthful - eat a pearLexington Clipper-Herald2 days ago
(ARA) - With the kids back in school and the holidays a heartbeat away, this is a busy time for mothers everywhere. While you're busy taking care of the family and work, you might forget to take care of yourself.
- Quick, easy and divine desserts to impress holiday guestsLexington Clipper-Herald4 days ago
(ARA) - The holidays are a time for gathering together with family and friends and enjoying delicious food.
- 9 Tips For Healthy Holiday EatingMedical News Today6 days ago
The holiday season is a time for festive gatherings with family and friends. It is also the time of year when we see tempting treats everywhere we turn. "Weight gained during the holidays often comes from eating foods that are high in sugar and fat. The good news is that you can still enjoy these special occasions as long as you use a bit of restraint and keep yourself from indulging too much ...
- Holiday gifts are easy to make in your south Louisiana kitchenNew Orleans Times-Picayune6 days ago
Pralines, peanut kisses, cheesy pecan wafers similar to cheese straws...what more can you ask for? Make these and more for holiday gifts.
- Celebrity Fitness Trainer Valerie Waters and California Raisins Offer Advice on How to Jump Start the New You in the ...redOrbit6 days ago
Eat First! Fit people know that if they want to avoid party-food binging, they better eat before they partake in holiday festivities. One of the biggest holiday mistakes you can make is to "save calories" during the day in order to feel okay about abandoning your diet at a cocktail party. One simple snack Waters recommends to her clients is a snack of a small baggie of California Raisins and ...
- 9 Tips for Healthy Holiday EatingNewswise6 days ago
University of Michigan Comprehensive Cancer Center dietitians offer tips to help you enjoy the holiday season while keeping a balanced and healthy diet.
- MLCC urges people to be responsible hostsPortage Daily Graphic4 days ago
Avoiding a potential holiday tragedy is as easy as ensuring guests have food and a reliable way home. The Manitoba Liquor Control Commission MLCC) has released its responsible holiday hosting tips for the season.[...]
pgrundy says:
16 months ago
This sounds really good. I mean, even I could eat it! I'm going to give it a try, thanks for the recipe! So far I'm down 14 pounds. I'm about due for an update hub. I'll get to 15 first, then do another. Thanks marisue!