Homemade Whey Protein Powder
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Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub
Price: $38.99
List Price: $54.99 |
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Optimum Nutrition Gold Standard 100% Natural Whey, Chocolate, 5.13-Pound Tub
Price: $37.89
List Price: $54.99 |
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Optimum Nutrition 100% Whey Gold Standard, Banana, 5-Pound Tub
Price: $41.12
List Price: $74.99 |
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Optimum Nutrition Gold Standard 100% Natural Whey, Vanilla, 5.11-Pound Tub
Price: $39.99
List Price: $54.99 |
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Bob's Red Mill Whey Protein Concentrate, 12-Ounce Packages (Pack of 4)
Price: $34.86
List Price: $51.52 |
First pour your milk or cream into a container. Next add vinegar and
stir. I usually use 2 parts milk to 1 part vinegar. The vinegar will
separate the milk in to curds and whey. The curds you can use to make
cheese if you wish. To get the whey out of it, you would strain the
entire mix and the liquid strained off is your whey.
Next put
the whey in a pot and bring it to a boil, lower the heat a bit to
maintain a gentle boil, and stir it occasionally. Here I add vanilla
extract so it will have flavour. But that’s just me.
When it become
thick and caramel coloured, stir it more frequently. When it is thick
and deep golden in colour, remove it from the heat and pour it onto a
waxed paper covered baking tray. Allow cooling and hardening.
Broke
it into pieces about 1 - 2 inches wide, and allowed it to dry
thoroughly for a few weeks. Then take the hard pieces, and smashed them
into smaller pieces, Places the peaces into a blender and blend until a
powder is formed. Sift the powder and blend any pieces that are too
large to go through the sifter. This powder dissolves in water quite
well. If you have a friend who makes cheese you can get their whey. You
get very little whey from how much milk you use. I recommend becoming
friends with someone who has a cow.
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