Being able to lose man boobs can end a lot of humiliation for many men. The enlargement of breast tissue in men is called gynecomatia. This condition is affecting an ever growing number of males in the United States. Studies have pointed to the greater rate of processed foods and the general lack of exercise in middle aged men. It is not a common know fact yet many foods can increase the level of estrogen found in a mans body. This could be the cause of the growing rate of man boobs.

These foods include soy and misteltoe. Eliminating these foods can help reduce the appearance of man boobs. It is also vital to not be over twenty percent body fat as many men will carry the excess weiht like woman do on their chests. To be able to lose man boobs it is paramount to be in good shape. If fat is needed to be lost than it requires a calorie deficit of five hundred calories a a day or thirty five hundred calories a week need to be either not eaten or burned from exercise. The easiest way to induce this five calorie deficet is to skip one meal a day, meals are normally about five hundred calories.

Or if the man boobs sufferer has the will power is to fast for a twenty four hour period once a week. During the fat drinking water with fresh squeezed lemon is advised as this will help in the elimination of chemicals and clean the kidneys.

When it comes to exercise there are two main areas of concern here. First is cardiovascular exercise and the second is strength training. The cardiovascular exercise will help in the burning of exceed body fat wile the strength training will produce more muscle. For every pound of muscle a person puts on he or she will burn fifty more calories a day on average. This is why it is advised to start lifting weights as soon as possible. A routine of three days a week of strength training and three days a week of cardio while alternating days and taking one day a week off is recommended. As for cardio exercise to lose man boobs focus on a whole body movement that can be performed for a half hour at a time and will keep your heart rate raised to at least thirty beats above normal. The rule of thumb is to workout at a pace that you can keep a conversation going with a friend and not become out of breath. Strength training to eliminate man boobs should also be performed three times for about forty minutes. Focus on movements that work major muscle groups like the squat, bench press, chin ups, rows, and military presses. I hope this hub gave you a bit of information with your struggle to lose man boobs.