Omega 3's role could be absolutely life-saving! No, that's no exaggeration. Indeed, nothing could be more literal and straight to the point! Several recent medical research studies have shown how powerfully effective EPA DHA fish oil can be in improving overall health and preventing potentially fatal complications from ever happening.

The case for EPA DHA fish oil

In a report in a medical journal, JAMA, 20,000 men were followed for 11 years and it was found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack - over the following 10 year period!

Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% This isn't surprising, because when these few were autopsied, they were found to be free from atherosclerosis.

A Dutch trial involving over 550 men focused on the benefit of fish for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

How EPA DHA fish oil works

Fish oil sources of omega 3 fatty acids have some advantages over plant sources. Fish is a better source of long chain omega 3s like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.

DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain's cortex and 15-20% of the eye's retina.

What makes fish rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon's body fat.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Capsules let you enjoy all the benefits without any of these risks. Three grams a day of fish oil (containing 1000 milligrams of DHA and EPA) is all that you need.

Omega 3 fat has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Yes, EPA DHA fish oil may well save your life too.

If you'd like to learn more about the EPA and DHA rich fish supplements I personally take daily (and highly recommend to my friends), please drop by my website today.