How I lost 70 lb without dieting or exercise
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What is going on here?
Imagine preparing for work one morning and realizing that the last loop on your belt will no longer hold your pants up! Then you realize that you just really need a new wardrobe because nothing fits.
This is what happened to me. Chrismas of 2005 I weiged in at a hefty 245 lbs and now Christmas of 2007 I am down to 175 lbs which is my ideal weight. I have not weighed 175 lbs since I was a freshman in HIgh School!!
How did this happen?!?!?
I do not know. If I could figure it out I would package it up and sell it.
My eating habits have gradually changed. I did not diet but now I do notice that I do not eat anywhere as much as I used to.
Do I exercise? If you count jumping to conclusions exersising I do it constantly. :P
Am I under undue stress? Nope. Life is peachy!!
Well the Dr. does not know and neither do I.
Oh well time to keep on keeping on.
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vrajavala says:
9 months ago
Hey Paul, I keep running into you. I guess that's a good thing. I guess we'd all like to know how you did this. I just wrote a post on my blog "Fats okay for a Diet?"
http://www.drbobbiannewhite.com/holism