Hi! Everyone. My name is Nikki. I am only 20 years old and I have always been skinny. When I got pregnant everyone told me that I can eat whatever I want and I would bounce back into shape. NOW....that was a lie. I gained 91lbs through my pregnancy. I looked horrible. Once I gave birth I came home weighing 170lbs. I couldn't believe it. I had nothing to wear, I was so insecure and unhappy with the way I looked. I didn't feel attractive to my husband yet I didn't even feel comfortable in my own skin. In a way it changed who i was and my confidence. So then I look for a solution trying diet fads one after another they were all gimmicks. Until i had a friend introduce me to Prevention Flat Belly Diet. I saw for myself that it worked for her. So finally I went to Amazon.com and purchased Flat Belly Diet Book for only $17 and then also the Flat Belly Diet Cookbook for only $19. After the first month of trying it I saw a difference and also felt the difference. i felt good, I had a lot of energy. I was happy with the results. You have to stay truly dedicated to the book for it to work for you. It talks about a bunch of weight stuff in the book. It gives you a journal and a eating plan. In the first 32 days I  lost 13lbs. By 6 months I was at the weight I wanted to be, and much healthier.  Its not one of those diets that leaving you feeling hungry and tired. Since I started on this plan, Ive become increasingly interested in doing what is good for me. I got motivated. The book gives you a four day anti-bloat jump-start. Then a four day journal to track your progress. It also gives you great recipes and more. Then it gives you a four week plan its great. I loved it. I have proof pictures before and after to show you it worked. I promise you if you try it and you dedicate yourself to really losing weight I highly recommend this. It gives you a mini workout plan also. after my first 3 months i then bought the prevention flat belly diet workout DVDs. I also walked a lot more with my son because this diet gave me the motive and energy to do so. I hope it works for you as it did me. Thank you for taking your time to read it. I would love for those who tried it to let me know how it made you feel.