How much of your daily stress comes from external sources such as people around you, environment to name just few?

Most of the times external sources are just the matter of fact. But still there is something you can do to protect yourself for slipping into burnout as the worst scenario.

Beware negative people: they drain you and your precious energy. In the era of factice life and chronic stress your energy supplies tend to be already naturally low.

Negative people are like human black holes and they can suck the life out of you.

Even if you try to maintain your positivism it can not be enough, outside negativity ends up completely draining you. Negative people can make you feel exhausted.

Surround yourself with good energy instead.

You are human and with negative people around – it is easy to forget:

• What you really want, what your plans or goals were?
• What your ideal balanced life was when you imagined it last time working with a personal coach?
• That you had a good intention to start saying positive affirmations or practice deep muscle relaxation in order to release your daily office stress.

It is very hard to stay focused in such a situation.

Would you like to stay focused on your goals and dreams?

Its possible when you work with a personal coach who will help you to stay on a track, encourage you and keep you accountable.

As an alternative I can suggest you a very good resource of Brian Tracy The Science of Positive Focus.

How will you know you are making progress with maintain positive focus principle:

• You start to unlock your positive mind and your true potential
• You start to eliminate stress and the negativity that keeps you down
• You start maintain Focus on what is important to you – your future balanced life
• You start to reach your goals faster than ever before
• You start to simplify your life and attract what you desire.
  

It's never too late to create an exciting future for yourself, and the great news is that it's easier than you ever thought possible.

Positive focus will create the life that you want to live, you destress and create optimum work life balance naturally.