Diet and weightloss are two of the most searched for terms on the Internet and it is easy to see why; there are 750 million people worldwide who are overweight, 200 million of them are in the US alone.

It is fair to say that the majority of people who are overweight have been on some form of diet at some stage of their life, but most fail, with either minimal weightloss or at worst a rapid gain after finishing the diet. There are numerous reasons for this, but suffice to say, that they are still looking for something that works.

When you go on a diet though, one thing you want is to see near instant results, let's face it, no one wants to wait for weeks before they notice a difference in their appearance.

Many diet programs promise rapid weight loss with lasting results, but very few deliver. There are a lot of dieting myths that are spread simply to make a lot of money for the industry that spreads them. If all those expensive diets actually worked, they would very soon be out of business. Think about it, if all those diets worked, you wouldn't have to keep looking for a new one each time you put the weight back on.

Dieting isn't really that difficult, but the reason most diets fail is because they are too restrictive in what people can eat. We have reviewed 3 programs that don't require hours in a gym, that provide fast, long lasting weight loss, that are cheap and easy to stick with and follow and allow you to eat the kind of food you love. Continue reading here to find out which program comes out on top in our review.