Ever wonder how to burn 1000 calories? That is a BIG Question! Because burning 1000 calories is no easy task!!! 1000 calories is A LOT of work. To put this number in perspective, 1,000 would be the number of calories that you would eat in a LARGE SIZED BIG MAC EXTRA VALUE MEAL!!! IF YOU DRINK DIET COKE!! (Regular Coca Cola would put ya to 1,350!) All this being said, I admire you for asking this question, and for looking for a way to CHALLENGE yourself. Even if you are just hoping to answer the how to lose 1000 calories question one day a week, its still impressive! Let me take the guess work out of it for ya!

1000 Calories is a significant number mathematically as well. See, a single pound of body weight is equal to 3,500 calories. So, mathematically, if all other factors remain the same (assuming you are holding weight currently and not gaining weight on a weekly basis), burning 1000 calories a day would result in 2 pounds of weight loss in a week! So, making a goal of burning an extra 1000 calories a day could be a GREAT challenge for someone who is finding great success with their diet and exercise plan. If you are just starting, I would recommend starting with a more manageable goal, take a look at my hub focused on burning 500 calories instead.

I have built the below chart as a starting place for understanding EXACTLY how much effort it would take daily in order to know how to burn 1000 calories a day. I tried to choose a variety of tasks, some fun and some standard exercises for your reference. This chart should give you a good feeling to how much effort this will take.

These exercises provide a great start to exercising and understanding how to burn 1000 calories. In addition to selecting random activities, another powerful way to challenge yourself with the question of how to burn 1000 calories would be Taking on the CHALLENGE of a new System! Recently, I came across a new program that is designed to maximize calorie burning through a challenging process known as turbulence training. Click Here and Get Started on this New Challenge Today!