Jealousy is often a symptom of an inferiority complex and expresses the lack of security and indifference of the individual, in many cases may be unfounded and the constant fear of being abandoned perhaps by traumatic experiences in childhood, leads them to have a constant fear of the couple.

Jealousy can be the origin of the lack of confidence in oneself, be part of a family whose parents jealous former lovers experience with psychological disorders.
 
How to handle jealousy. Avoid Jealousy As to your partner
It will be difficult, but you should take a break every time you feel jealous and wonder why they feel this way? and wonder if you got something to do with their self-esteem, or the person with whom you are in a relationship is giving real reasons for feeling like that, it is also important to avoid negative thoughts that make the problem worse jealousy and try replacing them with positive thoughts that gives security and confidence to help stop them.
Once you have realized where your jealousy comes from and what causes it, can then concentrate on keeping him under control.
 
If the reason has something to do with your partner, then you better have a serious conversation on the subject. Do not be afraid of feeling stupid to express how you feel!. You have the right to speak and refer to situations that make you feel that way, this will help your partner work to avoid situations that may bring it to experience such emotions.
It is also a good idea to self-analysis and find how you can improve your self-esteem, so you can gain more strength and confidence, and be prepared to combat them when they come to the surface.

It is important to have a partner, a trusted friend to tell him what's wrong, it is important not to hide or deny the suffering, which will enhance jealousy is increasingly talking in a relaxed taking everything in depths of his heart will see then that jealousy will be easier to overcome.

Talking with a friend about your feelings with sincerity, will help clarify their ideas, to discover their fears, needs, improve their health, lifestyle and increase their confidence.

Learning to manage your emotions will help in how to deal with different situations pareja.Combine jealousy with a more rational emotion so you can avoid your partner to go overboard.

When combined control emotions like anger avoid blind rage and achieve a solution to achieving the results you really want.
 
To stay on track in controlling jealousy, just remember these steps:
- Acknowledge your jealousy.
- Ask yourself what is the origin of them.

"You must ask what are the situations that make him a jealous person?
- Make changes of style is your lifestyle that will help in the fight against jealousy.
- Combine jealousy with a more rational emotion avoiding blame someone for what happens to remember that your actions depend on you, and you're the only person who can change their behavior to what they are feeling.
- It is important to strive to learn before they become unlawful and harmful.

While you consider these measures will learn to take control of your jealousy instead of these take control of you. The last step is important. Practice! You know the saying, practice makes perfect. So if you follow the practice of these measures succeeded in controlling their emotions more easily.

Taking control of your emotions will be the leader of your life and not a follower of your emotions, which managed to prevent you from entering many unwanted territories, such as separation, low self-esteem, depression and even increasing their jealousy.

You can focus on the most important issues in your life and see things in a more clear and open, which will lead you to make the best decisions and find better solutions to the obstacles they face in their relationships and in life.