CALORIE COUNTING AND GUIDANCE

VEGETABLES (100 GRAMS) UNLESS MENTIONED OTHERWISE:

Brinjal 24 calories

Beetroot, ½ cup 34 calories

Cabbage (shredded) ½ cup 12 calories

Carrot, 1 large 42 calories

Cauliflower 39 calories

Bittergourd 25 calories

Raw plantain 66 calories

Plaintain flowers 28 calories

Pumpkin 28 calories

Cluster beans 56 calories

Tomatoes 27 calories

Ridgegourd 18 calories

Bottlegourd 13 calories

Broad beans 59 calories

French beans 30 calories

Ladyfinger 41 calories

Peas 34 calories

Turnip 34 calories

Drumsticks 20 calories

Coriander leaves 45 calories

Spinach 32 calories

Mint 57 calories

Fenugreek leaves 67 calories

Mustard leaves 55 calories

Lettuce 23 calories

Drumstick leaves 94 calories

Colocasia 101 calories

Ginger 69 calories

Onions 51 calories

Potatoes 99 calories

Radish 21 calories

Sweet potatoes 132 calories

Garlic 142 calories

Yam 79 calories

Pumpkin (28 grams) 46 calories

NOTE: THE ABOVE-MENTIONED CALORIC COUNT IS JUST AN ESTIMATION FROM EXPERTS.