How To Get Great Legs

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By Tania101


We can all have great legs.Just a little effort and determination will get you the legs that you want.

Keep active. Physical activity will get your legs in a great shape. You don't have to hit the gym, or run a marathon if you're not into it. Instead go rollerblading, biking, skating etc. Take stairs instead of the elevators, walk to the store or to pick your kids up from school instead of driving everywhere. Find ways to keep active and your legs will thank you for it.

Eat healthy. No matter how much you exercise if your diet lacks essential nutrients, your legs will suffer in the process. You will see varicose veins, cellulite, dry skin etc.

Drink plenty of water. At least 6-8 cups a day to keep your body hydrated and toxins flushed out of your system. It will help you minimize common culprits, like cellulite, varicose veins and stretch marks.

Remove hair from your legs on regular basis. Stubble is so NOT attractive! And there is so many options to keep your legs hair free... Shaving, waxing, sugaring, depilatories etc.

Apply lotion after each shower. This will prevent dry, flaky skin and will add glow to your legs.

Pamper and exfoliate your legs. There is many ways to exfoliate. You can purchase a body scrub in a drug store or you can make one at home with simple ingredients like sugar and lemon juice. Exfoliating will not only give your legs a nice glow, but it will also improve your circulation.

Brush your legs. Just like with exfoliating it will get rid of dry, flaky skin and improve your circulation, minimizing the appearance of cellulite in the process. It is best to dry brush before your morning shower with a natural bristle brush.

Do not wear skinny jeans or underwear that is tight on the flesh around your hips as this can lead to varicose veins and prolonged numbness in your legs. Short skirts over winter is not a good idea as the cold will encourage your body to store fat especially in your legs and this will exacerbate your cellulite and can make you feel generally lethargic.


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Trsmd profile image

Trsmd  says:
2 years ago

But waht is the necessity and purpose to have Great legs.. To show as Exhibition?

hiqutipie profile image

hiqutipie  says:
2 years ago

Right on ...Nothing like a pair of healthy legs to take care of the package...Great info BJ4U....

Sally's Trove profile image

Sally's Trove  says:
2 years ago

Great information! Loved the video.

stephhicks68 profile image

stephhicks68  says:
2 years ago

I love my long legs. Gotta keep them in great shape. Good tips - thanks!

Vester Wood  says:
2 years ago

I love this information. Nothing worse than aging - and your legs showing it, as well as so many other parts and places! Great information! Thank you!

Angela Harris profile image

Angela Harris  says:
2 years ago

I used to hate my skinny legs when I was younger and lighter...sigh...wouldn't I pay a small fortune to have them back skinny again.

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