Yeast infections are caused by a fungus scientifically named Candida Albicans. This type of infection occurs most frequently in the vagina and the inside of the mouth in the form of "thrush." The best way to get rid of a yeast infection is with antifungal treatment, which you can buy over the counter at retail pharmacies, drug stores, or grocery stores. Yeast infections can be caused by a number of things including: fatigue, stress, hormonal changes during your period, antibiotics, and birth control pills.

There is an antifungal on the market called Diflucan (fluconazole), that is taken by mouth. It is given by your doctor. The other available treatments are administered vaginally. Lotrimin (clotrimazole), Monistat (miconazole), and Terazol (terconazole) come in vaginal tablets which are inserted into the vagina like a suppository. These suppositories are the most common method of treatment recommended by physicians. Each of these medications also comes in vaginal creams or ointments, but most women consider them messy. Since they add no more effectiveness than the easier to administer vaginal suppository, creams and ointments are losing popularity in the market.

If you are going to treat a vaginal yeast infection at home, there are a few things to consider. You must know the signs and symptoms of a yeast infection. Symptoms include itching, burning, and a thick, white vaginal discharge. If you have never had a yeast infection you should see your physician for proper diagnosis to be certain you do not have a sexually transmitted disease or an immune disorder. Over the counter treatment is not recommended if you are pregnant, have never been treated for a yeast infection before, or if you have recurring yeast infections even though you have treated them with over the counter antifungal medications.

Once you get rid of your yeast infection it is important to understand how to prevent a recurring infection. Avoid using deodorant soaps and creams that can irritate your vagina. Wear underwear that does not hold moisture in your vaginal area. Cotton crotch panties are best choice to avoid yeast infections because they allow breathing through the fabric. Keep your vagina dry after swimming or showering and do not sit in wet clothes.

Your diet is important, too. You should keep a healthy blood sugar level. If you have a high sugar or carbohydrate diet you could be susceptible to yeast infections. Foods to keep in moderation when susceptible to yeast infections include: pastries and baked goods, white flour pasta, dairy products, and heavy condiments. You should try to eat a diet high in fiber and protein. Chicken, nuts, and fish are all good choices for protein. Steamed vegetables and fresh garlic are great natural antifungals.

If your condition persists for two weeks despite antifungal treatment you should seek the advice of your gynecologist or family doctor.

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