The absolute best way to burn abdominal fat is feed your body better foods. To burn the most fat around your abdominal area, you have to be smart and only eat healthy foods. Have you heard of the 80/20 rule? The idea is that your figure is based on 80% eating and 20% of actual exercise.

Most of your body's figure is determine on your eating patterns and food selections. Eating better is bar none the best way to burn abdominal fat. Here's an example of healthy eating to burn fat:

And that's it, the actual exercise burns less fat than eating right. Though it is important to develop abdominal muscle and strength. Through healthy eating, you'll soon realize a very firm and ripped set of six pack abs.

Summer is here and most people are wondering how to reduce love handles. It comes to no surprise, getting rid of love handles is one of the harder challenges if you aren't educated. A very effective way to burn off love handles is to implement some cardio exercises in your burn-love-handles routine. Keep note that the fat in your love handles is immediately accessable by your body to use as energy.

What's that mean? It means that to burn the most fat in your love handles, wake up early morning and go out for a nice jog. This is most effective in burning off love handles because it uses that fat as energy since you haven't fed your body yet, do this before breakfast and don't drink anything. That way you force your body to use your adipose fat, your love handle fat.

Weighted side bends also work well in reducing love handles, as long as you feel the burn. "If you don't feel the flame, you will not experience the gain."

Abdominal stretching is also important, it's good to wake up your abdominal muscles first before doing any exercises as this will prevent strain. Once you get rid of your love handles you'll notice your obliques and six pack abs are looking very defined.

As was explained above, burning fat is based off 80% diet and 20% exercise. Some of the foods you need to eat to lose weight are as follows:

Whole Grains

Oatmeal

Brown rice

Cottage cheese

Fruits

Veggies

Whey protein

Cod Liver Oil

Flaxseed Oil

Lean Meats (chicken, tuna)

Peanuts

Almonds

Natural peanut butter

Now it's good to eat these in good proportion with each meal. Every meal has to have good amount of carbs, proteins, and fats. That's right, fats! Don't worry about eating fats your body needs them to burn more fat!

Eating the right foods at the right intervals activates your natural burning hormones and gets your metabolism into overdrive, effectively forcing your body to rid it of all the fat in the body.