If you suffer from hemorrhoids, then you are not alone.  Roughly 1 out of every 20 people suffer from hemorrhoids in the United States alone.  Because having hemorrhoids can be such an uncomfortable and embarrassing experience, many people decide to deal with this health problem by themselves and do not look for help with dealing and getting rid of their hemorrhoids.  But today we will take a close look at the cause of hemorrhoids and how to get rid of hemorrhoids fast.

Obesity - Obesity increases the pressure in the veins in the rectum.  This is caused by defective muscle tone or deficient posture.

Constipation/Diarrhea - Intensified straining during bowel movements can lead to hemorrhoids. 

Hypertension - The portal vein and the vena cava are connected in the rectal wall.  Increased blood pressure at this point of connection can cause of hemorrhoids.

Pregnancy - Often associated with pregnancy, hemorrhoids can surface due to the hypertension and increased straining during bowel movements.

Smoking - Cigarettes can aggravate hemorrhoids and may lead to internal bleeding of rectal veins.

Other - Consuming excessive amounts of alcohol or caffeine can cause hemorrhoids.

Hemorrhoids are usually not dangerous but can be a pain if not dealt with properly.  Go here for a natural treatment for hemorrhoids.

Symptoms of hemorrhoids include:

• Itching in the anal area
• Blood in stool/toilet paper
  
• Anal swelling/lump
• Rectal pain/bleeding

Here are some helpful tips you can follow to reduce the itching, swelling, and pain:

• Maintain yourself hydrated. Drink at least 8 ups of water daily.
• Make sure your diet is high in fiber. This will help soften the stool.
  
• For bowel movements, use the squatting position.
• Sleep with raised legs to help reduce external hemorrhoids.
• Do not strain during when going to the bathroom.
• Use damp toilet paper to cleanse.
• For females, try the kegel excercise
• Use an ice pack for 15-20 minutes to alleviate itching and swelling
• Try H Miracle, a proven natural treatment for hemorrhoids. It's supposed to help you get rid of hemorrhoids within days.