When you have bad man boobs, and I mean bad, you will accept any help you can get. You wonder if there are any exercises that can help. Maybe there is some muscular training that is particularly effective? You feel like screaming "what can I do?" Well, you may be surprised to know that supplements wouldn't help you with this problem anyway.

So you want to know how to lose man-boobs, and you want to do it naturally through the use of exercises and diet, without the use of supplements or other manufactured stimulants.

Here are the Top 6 suggestions:

Try to take lots of cardio exercises (30-60 minutes of medium intensity, 3-5 days per week) and this will help reduce body fat.

Also chest exercises will help tighten up the muscles in the affected areas. Try doing simple push ups at home if you want, there are many variations that you can do to make them more interesting.

At the gym [or if you have your own equipment] try dumbbell presses, and chest flyes. Also, get advice from experienced weightlifters there - they can show you more exercises that really work you hard.

Remember, it's all fat that makes up your "man boobs".

You can jog! Running is a good way to exercise and to lose weight, and can show results quite quickly.

Watch your diet. Stay away from high and simple carbs and sugars, eat complex carbohydrates only. No saturated fats or fried foods and keep to natural foods and veggies as much as possible. Eat lots of fruit and drink loads of water - they both clean out the body and help make you healthy.

Why do some have man boobs and others don't?

Even if you are young, tall, relatively light, with a low fat index, and/or body mass index, that won't be enough to stop man boobs. Here's some suggestions that are very easy to implement;

The most popular approach is to work out hard [preferably under guidance at a gym] - remember man boobs are fat and will burn off, not only that, you get the added advantages that you will also get fitter and maybe even improve your social life by meeting new people at the gym.

Be careful in your search for a solution to the man-boob problem, don't rush into anything that you may regret later...

Some will suggest surgery for just about anything! Be careful.. surgery is for "when you really need it" I say... - and that really hurts too!

Another thing to watch out for are all those "magic pills"... they just may not be all they are hyped up to be... [and could even be dangerous] Other natural approaches that have been really successful and safe are:

Home exercises like push ups, sit ups, pull ups, and skipping rope. This may be easier to do if you have a friend to work with - that's what I did! It was great fun and worked a treat.

If the exercise alone doesn't do it [although you may be having a great time] then look at your diet... cut down or out the junk food and suggary sodas etc... not only will you feel more energetic by doing it, but it will definitely help alot.

You will find that your taste and desire for "good diet" increases with regular intense exercise - it's only natural as you move up a "mode".

OK, it's going to take work, work, work to get it sorted.. but it'll be great fun and very satisfying in the end, don't give up! don't give up! don't give up!

You will see other unexpected positive changes in your life when you get into sorting this one out naturally, if you're anything like me...