Vacations are great, especially if you have the time and the means to actually travel and enjoy yourself. For a golfer, the ultimate vacation is one where new courses are tried out and tested, and if you can throw in an exotic locale for the course, what could be better? Golf is one of the most popular sports in the entire world and finding a nearby course should be no harder than picking up a local map, but what if the golf course were the actual destination? Stop drooling, you golf nut, and keep reading.

All inclusive golf resorts will build your entire vacation around the game of golf, and will often include tips, techniques and workshops to improve your game. Imagine that, leaving on vacation and coming home with a much-improved golf game! What could be better? Make sure that if you do choose an all-inclusive resort, you find out exactly how all-inclusive it really is. Will you need to bring your own golf clubs, balls and tees, for instance, or will you be able to rent those items once you get there? Will the cost of renting be less than the cost to bring them along?

If you are utilizing the services of a travel agent, then make sure you ask about items that you will definitely need to bring along. For instance, if you are traveling out of the country, make sure that all of your travel documents are in order, and find out if you will need additional paperwork. Make sure that you understand the rules about your destination- especially if you are going to an all-inclusive golf resort. Will there be a required outfit for the golfing? What about formal meals? Are there other meal options available if you would like to eat at different time, or with less formality? Do you have special meal needs that may or may not be able to be accommodated? You cannot wait until arrival to find out this information, because after all, these are things that you need to know before you ever hop on that plane. Do not leave important details to chance, find out as much as you can about your destination and never, ever hesitate to ask questions. If it is important enough to come to mind, it is important enough to be asked.

The best equipment you have for your golf game is free, unique and irreplaceable. It is your body, and if you do not take good care of it, will break down and fail you. You would not consider misusing your expensive titanium golf clubs, so why would you not take the absolute best care of your body that you can? After all, what good are those clubs if you are laid up in bed?

Learn a good stretching routine before you ever consider playing your first round of golf. Most professionals will agree that stretching is the very minimum you should do to keep yourself healthy, whether you golf or not. Yoga or other types of stretching regimes can be adapted specifically for golf as well, so there is no excuse for being improperly trained or stretched out while out there on the course.

Basic Stretches For Your Upper Body

1) Upper Chest Stretch (Stretches: anterior shoulder, rotator muscles)
Standing with your feet slightly apart, grasp your hands behind your back and rise
your arms as far as you comfortably can. Hold this position for a full count of ten
seconds and then repeat. Aim for completion of five reps.

2) Back Stretch (Stretches: lower back, gluteus, and hamstrings)
Lie on your back and grasp your legs behind the knee, pulling up toward your chest,
gently. Hold position for ten seconds, repeating ten times.

3) Shoulder and Arm Stretch (Stretches: shoulder girdle)
Find a ledge or stationary bar, placing both hands palms down, shoulders width
apart on it. Bend your knees slightly, allowing upper body to drop down. Come
into the stretch at your own comfort level: either drop down further to increase or
remain where you are if it is enough. Hold for ten seconds, repeating five times.

4) Forward and Back Arm Stretch (Stretches: Obliques, Back)
Start with your feet shoulder's width apart. Bending forward slightly from the
waist, extend left arm to front, right arm to rear. Hold both arms at shoulder height
for the count of ten and repeat five times. Switch arm positions, repeating another
five times.

5) Shoulder Stretch (Stretches: Shoulder girdle, triceps)
Lift your arm to shoulder height and then bring it across the front of the body. Bend
elbow ninety degrees, grabbing the elbow with your opposite hand. Apply gentle
tension for ten seconds and then release. Repeat this five times with each arm.

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Happy Golfing.