I use to stand in front of the mirror and pull the fat on my neck toward the back just to see how I'd look with a thinner neck. I especially did this to improve my profile. I hated my ugly neck fat. I wanted to know how to lose fat from my neck. Do you ever do this?

The face, jaws, and neck are one of the places on our bodies that people view to get an impression of who we are. I met a lady once who sighed and told me that she was a rather jolly person, but when she relaxed, her face made people think she was upset. After following the advice I gave her, she began to see results in 2 weeks and she told me that people definitely viewed her differently.

It turns out that there are ways to lose fat from your neck. The first part is simply to lose fat from your body. Yes, find a good diet and stick with it. The more you enjoy your diet the better the chances that you will stick with it and lose body fat which will include losing fat from your neck.

Lose 2 pounds a week of body fat

Exercising the parts of your body where you would like to see the greatest improvement is the most effective way to get results. By increasing lean muscle tissue, you increase fat burning and you get the added benefit of a firmer tone. Doing neck and jaw exercises everyday will get results and you will lose fat from your neck and jaws. Exercises are usually done in sets of repetitions. I usually do 12 repetitions for each set, so when I use the term set I mean 12 repetitions of the exercise.

1. Jaw Crunches – Just like abdominal crunches you are going to squeeze the jaw and neck muscles with this one. Start by tilting your head back as far as it will go keeping your jaws clamped shut. Slowly open you jaws letting the top part of your head fall further back. With your head now back as far as it will go open and close your lower jaw for three sets or more. Try to get a burn out of it.

2. Side Jaw Crunches – This is the same exercise as above only you also lay your head to one side as far as it will go. This will target the muscles on the sides of your jaws and the sides of your neck. Do three or more sets on each side of you neck.

3. Smileys – Just like the name implies you smile as hard as you can, hold it for three seconds and then relax. Do three sets. Even though this is not a neck exercise it will compliment the efforts you are putting into losing fat from your neck and jaws.

There are more exercises you can do for your neck but they involve special equipment and weight resistance. These exercises should only be done with a qualified trainer to prevent serious neck injury All in all if you did three sets of jaw crunches in each position you will have completed a total of 108 repetitions Remember do not rush your repetitions, but instead feel the resistance and concentrate on maximizing your efforts.

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