If you truly want to lose weight in a week, you need to take a serious look at what you're eating. Eat plenty of vegetables, fruits and drink plenty of water everyday. More importantly cut down the sugar.

Next that you will need to ask yourself is what kind of daily activity do you do. Do you exercise?If you don't exercise then try to walk around your house for starters. Then continue to walk outside the house. Instead of taking the elevator, take the stairs. Instead of driving to a nearby store, walk instead. You can even go as far as driving your pedal bike to work, instead of using your vehicle. Every little bit of physical activity helps. Everything you do burns calories and fat!

These are the food I recommend you eat for 1 Week.

-apples

-boiled vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. Thus your breakfast will be smaller than usual. May be cup of coffee will be enough. But don't forget to add some not fat milk to it not to harm your stomach. That is proved method I use myself. Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Don't lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Don't be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule - not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-cauliflowers

-broccoli

-carrot

-haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal - decrease the salt in your meal or don't salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article. 7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

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Strip That Fat is solely designed to assist you get rid of the unwanted fat easily and quickly by using the well design dieting strategy. It's no rocket science that diet plays the biggest role in everyone's health. So learning how to diet right that works is the number 1 priority of this program.

Honestly, starvation diets, low carb diets, low fat diets do not work with most people because they simply quit following the program right away, so they quickly gain back the fat. The program shows you what type of food you can eat which can help you increase your metabolism to burn fat faster.

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